Wed 5th May 2021 at 5:00pm by danyul

Walk > General

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Time
25:08
Miles
0.94
Min/mi
26:44
Stride(cm)
54
Cals
158
Cadence
111
BPM
88
%MHR
51.5
B/mi
2353
Asc(m)
93
Hillscore
2
Surface
Road

5:28 400m

Notes & Comments

Split Summary
===
1) 0.94m - 25:08(26:40/m) 91/111bpm [2426b/mi] 158cal 54/64rpm 2.25/4.05mph

25:08

Pace

20%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	103 101-105	2845	114 112-118	68/0
0.13	3:06	1:22	21:54	101 101-101	2212	109 108-110	0/8
0.19	4:32	1:26	22:54	95 90-100	2175	110 108-112	0/6
0.25	5:56	1:24	22:29	79 72-96	1776	112 110-118	1/6
0.31	7:23	1:27	23:14	101 76-110	2346	109 104-110	18/9
0.38	9:00	1:37	25:55	88 85-90	2280	109 106-114	10/0
0.44	10:28	1:28	23:28	90 88-91	2112	112 104-118	0/0
0.50	14:48	4:19	1:09:12	83 76-90	5743	115 104-128	0/0
0.56	16:22	1:35	25:16	100 87-110	2526	109 108-112	0/0
0.63	18:02	1:40	26:36	99 99-99	2634	105 104-106	0/0
0.69	19:25	1:22	21:59	92 88-97	2022	106 104-108	19/31
0.75	20:49	1:25	22:32	93 92-94	2096	108 104-112	5/2
0.81	22:09	1:20	21:25	88 85-89	1885	107 104-108	19/1
0.88	23:34	1:24	22:30	84 77-90	1891	106 102-108	1/7
0.94	25:01	1:28	23:21	72 59-81	1681	108 102-110	10/3

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	22:01
See your biggest climbs

Cadence

111 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:02	More

Predictions

Dist	Time	Per Mile

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