Wed 5th May 2021 at 7:00am by Gromit

Run > General

Follow User
0 👍

Time
27:38
Miles
2.33
Min/mi
11:52
Pacing
0%
WAVA
42.59
Stride(cm)
79
Cals
186
Cadence
171
BPM
133
%MHR
78
B/mi
1582
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 118/143bpm [1430b/mi] 64cal 4.95/6.35mph
2) 1m - 12:02(12:02/m) 144/159bpm [1733b/mi] 91cal 4.99/6.51mph
3) 0.33m - 3:29(10:33/m) 160/166bpm [1689b/mi] 31cal 5.69/6.22mph

12:07 12:02 3:29

Pin Map

0mi in 0

Pace

24%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	96 70-111	1328	171 164-172	1/1
0.13	1:38	46	12:15	110 107-112	1347	172 172-172	1/1
0.19	2:23	45	11:59	112 110-114	1342	171 170-172	2/0
0.25	3:14	51	13:37	119 114-122	1620	172 170-172	2/0
0.31	3:58	44	11:44	120 117-122	1408	171 168-172	1/0
0.38	4:38	40	10:39	122 118-126	1300	172 172-174	1/0
0.44	5:20	42	11:16	116 111-121	1307	172 172-174	0/0
0.50	6:10	50	13:22	119 115-123	1590	173 172-176	1/0
0.56	6:53	43	11:26	119 117-122	1361	174 172-176	1/0
0.63	7:38	45	11:59	122 119-125	1462	175 172-176	1/0
0.69	8:23	45	12:02	120 118-124	1445	172 164-176	1/0
0.75	9:05	41	11:04	122 117-126	1350	174 174-176	1/1
0.81	9:48	43	11:33	113 110-117	1306	175 172-178	2/1
0.88	10:33	45	11:58	108 106-110	1292	173 172-174	2/1
0.94	8:32:38	8:22:05 +8:28:35	133:53:20	120 105-136	963999	168 162-172	1/8
1.00	8:40:38	8:00	2:08:07	140 138-143	17937	168 166-172	1/1
1.06	8:41:24	46	12:20	146 141-152	1800	168 166-170	2/1
1.13	8:42:13	49	13:04	150 146-151	1960	168 166-168	0/1
1.19	8:42:59	45	12:04	152 146-155	1835	166 164-170	3/0
1.25	8:43:48	50	13:14	154 150-156	2038	169 168-172	1/2
1.31	8:44:46	57	15:19	151 148-155	2312	168 166-170	1/1
1.38	8:45:31	45	12:05	157 154-158	1896	171 168-172	1/1
1.44	8:46:13	42	11:04	153 151-155	1694	170 170-172	0/1
1.50	8:46:58	46	12:13	123 106-148	1503	171 170-172	1/1
1.56	8:47:34	36	9:37	118 112-124	1135	171 170-172	0/1
1.63	8:48:16	42	11:09	126 123-128	1404	172 170-172	1/1
1.69	8:49:03	46	12:23	132 130-134	1635	172 170-172	1/3
1.75	8:49:46	43	11:25	138 135-140	1576	172 172-174	1/5
1.81	8:50:31	45	12:07	140 137-146	1696	171 168-172	0/1
1.88	8:51:21	50	13:13	154 147-158	2036	171 168-174	0/1
1.94	8:51:58	37	10:00	154 154-155	1539	172 172-172	1/1
2.00	8:52:44	46	12:14	156 154-157	1909	172 172-172	1/1
2.06	8:53:26	43	11:20	157 154-159	1780	173 172-176	1/1
2.13	8:54:08	41	11:01	162 158-166	1785	173 172-174	1/2
2.19	8:54:42	35	9:13	162 160-165	1492	175 174-176	1/1
2.25	8:55:21	39	10:28	159 157-161	1664	174 172-174	0/2
2.31	8:56:01	39	10:27	159 156-162	1661	173 172-174	1/1
2.33	8:56:13	12	12:13	159 158-159	1943	172 172-172	0/1

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	11:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	171	2.3	26:59	3:49:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	39	-
Pause	48.7	-	-	8:28:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.05%	More
800m	5:21	10:45	38.59%	More
1km	6:53	11:04	39.06%	More
Mile	11:13	11:13	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.57
5km	37:29	12:04	42.61
5M	1:02:05	12:25	41.97
10km	1:18:10	12:35	41.74
10M	2:09:26	12:57	41.47
Half	2:52:19	13:09	40.66
20M	4:29:51	13:30	40.79
Mara	5:59:17	13:43	40.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry