Wed 5th May 2021 at 10:00am by K5 Gus

Run > Medium Long Run

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Time
1:24:00
Miles
10.03
Min/mi
8:22
Pacing
93.3%
WAVA
61.84
Stride(cm)
109
Cals
894
Cadence
177
BPM
141
%MHR
75.1
B/mi
1183
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Auchlyne out'n'back

Split Summary
===
1) 1m - 8:45(8:45/m) 128/142bpm [1120b/mi] 90cal
2) 1m - 8:48(8:48/m) 140/151bpm [1232b/mi] 103cal
3) 1m - 8:16(8:16/m) 140/147bpm [1157b/mi] 94cal
4) 1m - 8:22(8:22/m) 144/153bpm [1205b/mi] 98cal
5) 1m - 8:12(8:12/m) 143/152bpm [1173b/mi] 90cal
6) 1m - 8:13(8:13/m) 144/154bpm [1183b/mi] 91cal
7) 1m - 8:16(8:16/m) 146/159bpm [1207b/mi] 92cal
8) 1m - 8:21(8:21/m) 146/155bpm [1218b/mi] 90cal
9) 1m - 8:02(8:02/m) 139/145bpm [1116b/mi] 67cal
10) 1m - 8:31(8:31/m) 143/158bpm [1218b/mi] 78cal
11) 0.03m - 14(7:40/m) 131/133bpm [1004b/mi] 1cal

8:45 8:48 8:16 8:22 8:12 8:13 8:16 8:21 8:02 8:31 14

Pin Map

0mi in 0

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	123 86-139	1104	176 112-184	17/21
1.00	8:45	4:16	8:31	134 120-142	1142	176 172-184	17/12
1.50	13:07	4:22	8:45	138 127-149	1207	176 174-182	17/12
2.00	17:33	4:26	8:51	141 127-151	1249	175 174-180	19/9
2.50	21:44	4:11	8:23	140 133-144	1173	176 174-180	16/13
3.00	25:49	4:04	8:09	140 125-147	1141	177 174-182	11/26
3.50	30:01	4:13	8:25	144 140-148	1213	177 176-182	16/13
4.00	34:11	4:10	8:19	144 134-153	1198	177 174-184	20/22
4.50	38:21	4:10	8:20	145 135-152	1208	177 172-180	16/13
5.00	42:23	4:02	8:04	141 121-151	1138	177 174-184	14/19
5.50	46:38	4:15	8:29	146 139-154	1239	176 128-180	15/11
6.00	50:36	3:59	7:58	143 125-148	1139	178 174-184	15/16
6.50	54:50	4:13	8:27	148 126-159	1249	177 156-188	20/12
7.00	58:52	4:03	8:05	144 138-148	1164	178 174-182	13/19
7.50	1:03:03	4:11	8:23	146 132-155	1223	178 174-182	18/12
8.00	1:07:13	4:09	8:19	146 140-151	1214	178 174-182	12/11
8.50	1:11:11	3:58	7:56	139 122-144	1102	179 176-188	6/22
9.00	1:15:15	4:04	8:08	139 134-145	1130	178 174-180	7/14
9.50	1:19:25	4:10	8:20	140 133-148	1167	177 176-180	11/10
10.00	1:23:46	4:21	8:42	146 133-158	1271	177 172-182	24/13
10.03	1:24:00	14	8:02	131 129-133	1051	178 176-178	0/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 30m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	9:03
14 3.4%	8:22
12 4.4%	9:15
11 4.8%	9:54
11 3.8%	8:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10	1:23:56	8:22
Walk	0.1	124	0	4	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.67%	More
800m	3:56	7:54	51.90%	More
1km	4:56	7:56	53.82%	More
Mile	8:00	8:00	56.26%	More
5k	25:22	8:10	60.48%	More
5 miles	40:58	8:12	61.10%	More
10k	51:07	8:14	61.22%	More
10 miles	1:23:42	8:22	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.57
5km	22:40	7:18	67.68
5M	38:35	7:43	64.88
10km	49:11	7:55	63.63
10M	1:23:43	8:22	61.86
Half	1:53:13	8:39	60.09
20M	3:01:39	9:05	59.35
Mara	4:05:39	9:23	58.52

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