Wed 5th May 2021 at 8:00am by Rrunner

Walk > General

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Time
28:52
Miles
1.60
Min/mi
18:03
Stride(cm)
76
Cals
192
Cadence
117
BPM
101
%MHR
54.6
B/mi
1821
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58km - 28:52(11:12/km) 101/120bpm [1132b/km] 192cal 50/65rpm

28:52

Pace

12%

16%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	88 84-94	1746	108 100-120
0.13	2:13	59	15:36	91 87-100	1420	114 104-124
0.19	3:31	1:18	20:53	90 87-96	1879	106 98-114
0.25	4:34	1:03	16:45	98 95-102	1642	110 104-120
0.31	5:48	1:14	19:51	104 95-112	2064	105 100-110
0.38	7:33	1:44	27:49	98 94-103	2726	109 106-112
0.44	9:16	1:43	27:25	94 82-107	2577	107 104-116
0.50	10:36	1:20	21:27	101 93-109	2166	103 96-114
0.56	14:04	3:28	55:21	94 84-102	5203	107 100-124
0.63	15:11	1:07	17:59	102 94-105	1835	125 122-128
0.69	16:01	50	13:12	104 98-110	1373	126 118-128
0.75	16:55	54	14:25	110 103-119	1586	124 120-126
0.81	17:48	53	14:11	106 104-108	1503	123 120-126
0.88	18:56	1:09	18:18	107 105-111	1958	126 124-128
0.94	19:44	48	12:47	110 108-112	1406	125 124-128
1.00	20:39	55	14:37	108 107-111	1579	126 124-128
1.06	21:27	48	12:45	112 110-113	1427	126 124-128
1.13	22:24	57	15:08	112 109-115	1694	125 118-128
1.19	23:16	53	14:02	106 102-113	1488	126 122-128
1.25	24:05	49	12:59	104 102-108	1350	126 124-128
1.31	24:54	49	12:59	114 108-119	1480	127 124-128
1.38	25:42	48	12:51	107 96-114	1375	126 124-130
1.44	26:32	50	13:27	105 96-109	1412	126 122-128
1.50	27:24	52	13:51	108 102-110	1496	126 124-128
1.56	28:22	57	15:17	106 103-108	1620	125 122-126
1.60	28:53	31	13:39	108 106-111	1474	124 122-126

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:40	13:25	More
1km	8:21	13:26	More
Mile	14:02	14:02	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE