Wed 5th May 2021 at 7:00am by Nicrunsalot

Walk > General

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Time
48:10
Miles
2.78
Min/mi
17:20
Stride(cm)
83
Cals
76
Cadence
112
BPM
65
%MHR
35.1
B/mi
1124
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 66/81bpm [1172b/mi] 32cal 57/59rpm 3.38/4.72mph
2) 1m - 16:31(16:31/m) 66/72bpm [1090b/mi] 25cal 56/59rpm 3.63/4.38mph
3) 0.78m - 13:53(17:43/m) 65/70bpm [1151b/mi] 19cal 55/62rpm 3.39/4.44mph

17:46 16:31 13:53

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:19	58 41-68	1468	108 88-118	0/0
0.25	5:16	2:06	16:52	69 66-72	1163	114 108-118	0/0
0.38	7:12	1:56	15:27	75 74-77	1159	116 108-118	21/0
0.50	9:13	2:01	16:05	75 74-76	1207	117 114-118	16/0
0.63	11:24	2:11	17:26	68 57-80	1185	115 110-118	3/9
0.75	13:32	2:08	17:05	59 56-63	1008	114 112-116	5/4
0.88	15:44	2:13	17:41	61 59-63	1078	112 110-116	7/12
1.00	17:46	2:01	16:10	67 65-69	1083	114 108-118	13/6
1.13	19:50	2:04	16:33	68 67-69	1125	117 110-118	8/11
1.25	21:53	2:04	16:30	65 62-69	1073	116 108-118	6/10
1.38	23:59	2:06	16:46	65 63-66	1089	111 108-114	5/6
1.50	26:03	2:04	16:32	67 66-68	1108	111 108-114	7/2
1.63	28:05	2:02	16:14	65 63-68	1055	111 108-116	6/9
1.75	30:11	2:06	16:46	68 65-71	1140	111 108-114	6/5
1.88	32:12	2:01	16:08	64 62-67	1033	113 110-118	8/6
2.00	34:16	2:05	16:38	66 64-68	1098	112 110-116	8/10
2.13	36:20	2:04	16:30	67 65-70	1106	112 108-118	7/10
2.25	38:41	2:21	18:50	65 61-69	1224	108 96-114	5/7
2.38	40:49	2:07	16:58	66 63-68	1120	109 104-110	11/6
2.50	42:52	2:04	16:29	66 64-67	1088	112 108-118	6/9
2.63	45:03	2:10	17:22	64 62-66	1112	110 106-114	12/8
2.75	47:09	2:07	16:55	63 61-65	1066	112 106-118	7/12
2.78	48:10	1:01	29:52	63 63-64	1882	114 114-114	5/0

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	17:46
12 5.7%	18:47
11 5.7%	15:53
See your biggest climbs

Cadence

112 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:06	16:17	More
1km	10:11	16:23	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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