Tue 4th May 2021 at 5:00pm by Boro Wayne

Run > Fartleks

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Time
15:16
Miles
2.18
Min/mi
7:00
Pacing
60%
WAVA
65.97
Stride(cm)
137
Cals
226
Cadence
168
BPM
144
%MHR
80.1
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/153bpm [977b/mi] 101cal 8.66/0mph
2) 1m - 7:04(7:04/m) 145/162bpm [1025b/mi] 105cal 8.49/0mph
3) 0.18m - 1:16(6:55/m) 153/157bpm [1058b/mi] 20cal 8.68/0mph

6:56 7:04 1:16

Pace

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	97 68-123	713	172 168-176
0.13	54	26	7:02	134 122-148	943	167 162-172
0.19	1:20	26	6:54	135 131-139	932	169 166-174
0.25	1:45	25	6:35	138 132-141	908	171 168-174
0.31	2:09	25	6:39	141 139-142	938	168 166-172
0.38	2:50	40	10:47	144 142-152	1552	165 158-170
0.44	3:17	27	7:19	146 145-147	1069	172 168-172
0.50	3:43	25	6:48	148 147-152	1006	171 168-174
0.56	4:10	27	7:08	149 147-151	1063	164 162-170
0.63	5:04	54	14:25	148 146-153	2135	166 164-168
0.69	5:33	29	7:51	144 140-150	1130	167 164-170
0.75	5:58	25	6:41	144 137-147	962	168 166-170
0.81	6:22	24	6:26	147 145-150	946	165 164-168
0.88	6:48	25	6:47	150 149-151	1017	165 162-166
0.94	7:13	25	6:47	151 150-152	1024	164 162-166
1.00	7:39	26	6:49	149 147-152	1016	164 162-166
1.06	8:04	25	6:40	150 147-152	1000	166 164-168
1.13	8:35	31	8:21	148 147-151	1236	168 164-172
1.19	9:03	28	7:32	148 145-152	1115	167 166-168
1.25	9:29	26	6:50	150 148-153	1025	169 168-172
1.31	9:54	25	6:41	149 148-150	995	171 168-174
1.38	11:14	1:20	21:25	138 125-152	2955	170 168-174
1.44	11:50	35	9:28	138 132-142	1306	168 166-170
1.50	12:16	26	6:56	142 138-147	984	169 164-174
1.56	12:43	27	7:10	150 145-153	1076	167 164-170
1.63	13:08	25	6:45	153 151-158	1032	168 166-172
1.69	14:07	59	15:38	143 133-153	2236	168 166-170
1.75	14:32	25	6:42	141 136-144	944	168 166-170
1.81	14:57	25	6:43	145 142-148	973	169 166-172
1.88	15:21	24	6:30	152 148-159	988	167 166-168
1.94	16:25	1:04	17:04	147 120-162	2510	166 164-170
2.00	16:53	28	7:30	133 115-149	997	173 170-176
2.06	17:35	42	11:07	151 148-155	1679	168 162-174
2.13	18:00	25	6:47	154 150-155	1045	168 164-170
2.18	18:24	24	6:52	154 150-157	1057	167 164-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	18:24	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.24%	More
800m	3:29	6:59	55.78%	More
1km	4:19	6:57	58.53%	More
Mile	7:36	7:36	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:13	7:09	65.76
5M	36:48	7:22	64.65
10km	46:20	7:27	64.12
10M	1:16:44	7:40	64.00
Half	1:42:10	7:48	63.11
20M	2:39:59	8:00	63.87
Mara	3:33:00	8:08	63.96

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