Tue 4th May 2021 at 6:00pm by Stiggers

Run > General
  • Time
    1:25:04
  • Miles
    8.01
  • Min/mi
    10:37
  • Pacing
    10.5%
  • WAVA
    45.31
  • Stride(cm)
    100
  • Cals
    1035
  • Cadence
    152
  • BPM
    147
  • %MHR
    75.7
  • B/mi
    1559
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 144/166bpm [1392b/mi] 128cal
2) 1m - 11:01(11:01/m) 150/169bpm [1653b/mi] 145cal
3) 1m - 10:51(10:51/m) 156/173bpm [1693b/mi] 150cal
4) 1m - 10:31(10:31/m) 153/163bpm [1609b/mi] 137cal
5) 1m - 10:38(10:38/m) 151/174bpm [1606b/mi] 131cal
6) 1m - 11:30(11:30/m) 147/165bpm [1690b/mi] 125cal
7) 1m - 11:58(11:58/m) 137/161bpm [1640b/mi] 114cal
8) 1m - 8:49(8:49/m) 152/168bpm [1340b/mi] 104cal
9) 0.01m - 6(8:25/m) 160/160bpm [1347b/mi] 1cal
9:40 11:01 10:51 10:31 10:38 11:30 11:58 8:49 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 16% 31% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 124 91-146 1191 155 114-162 4/11
0.50 4:51 2:27 9:47 138 132-147 1351 160 148-164 5/4
0.75 7:19 2:28 9:52 157 148-164 1548 158 150-162 13/7
1.00 9:41 2:22 9:27 157 152-166 1484 155 152-158 9/6
1.25 19:58 10:18 +7:49 41:10 144 101-164 5928 158 152-166 22/2
1.50 23:33 3:35 +30 14:19 160 144-169 2291 158 150-164 22/3
1.75 27:47 4:14 +1:20 16:56 146 110-163 2471 151 140-164 11/9
2.00 30:20 2:33 10:14 149 129-157 1524 154 150-156 8/6
2.25 33:06 2:46 11:03 161 150-171 1778 154 150-158 7/3
2.50 35:46 2:40 10:39 156 153-159 1662 154 152-158 19/5
2.75 39:15 3:29 +35 13:55 151 135-158 2102 153 148-158 9/19
3.00 41:46 2:32 10:07 156 150-163 1578 155 150-158 15/5
3.25 44:24 2:38 10:31 154 146-162 1619 154 148-158 5/16
3.50 48:03 3:39 +52 14:35 149 135-156 2172 149 96-158 9/14
3.75 51:23 3:20 +45 13:21 151 141-161 2017 154 148-160 3/24
4.00 53:54 2:31 10:06 156 142-163 1575 154 150-156 4/19
4.25 56:23 2:29 9:55 161 150-174 1596 153 146-158 8/12
4.50 1:00:24 4:01 +1:07 16:02 145 111-170 2325 151 104-158 7/6
4.75 1:03:28 3:04 12:16 138 123-150 1693 144 94-162 7/7
5.00 1:05:40 2:12 8:48 157 141-165 1381 160 156-164 4/15
5.25 1:08:17 2:37 10:29 159 151-165 1666 156 146-162 31/1
5.50 1:11:36 3:19 +33 13:16 152 141-160 2016 152 136-160 17/3
5.75 1:17:26 5:50 +2:38 23:20 137 108-152 3197 151 92-160 6/14
6.00 1:20:37 3:11 +17 12:45 140 119-157 1785 150 144-154 14/15
6.25 1:24:02 3:25 +34 13:39 147 137-154 2006 151 100-172 14/7
6.50 1:28:04 4:02 +41 16:08 138 105-157 2226 143 94-174 0/28
6.75 1:31:17 3:14 12:55 133 117-161 1717 135 98-210 13/7
7.00 1:36:54 5:37 +3:05 22:27 127 98-143 2851 150 98-158 3/16
7.25 1:39:11 2:17 9:08 136 124-152 1241 154 150-158 4/9
7.50 1:41:22 2:11 8:44 157 152-162 1371 155 152-158 6/8
7.75 1:43:45 2:23 +11 9:32 156 150-164 1488 156 148-160 4/8
8.00 1:45:55 2:10 8:40 160 155-168 1388 160 156-162 9/1
8.01 1:46:01 6 8:47 160 160-160 1405 162 162-162 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 1:13:00
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.2% 19:37
50 5.3% 14:41
19 3.1% 12:52
15 2.6% 9:49
15 7.1% 17:24
11 1.9% 9:16
See your biggest climbs

Cadence

152 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 154 7.9 1:31:02 12:30
Walk 5.9 104 0.1 6:42 57:58
Still 0.5 - - 37 -
Pause 6.7 - - 7:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.52% More
800m 4:21 8:45 44.20% More
1km 5:28 8:49 45.76% More
Mile 8:58 8:58 47.49% More
5k 36:11 11:39 40.06% More
5 miles 1:03:04 12:37 37.41% More
10k 1:17:44 12:31 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.96
5km 30:08 9:42 48.10
5M 50:45 10:09 46.49
10km 1:04:24 10:22 45.75
10M 1:48:29 10:51 44.88
Half 2:25:50 11:08 43.83
20M 3:51:52 11:36 43.69
Mara 5:11:42 11:54 43.33
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