Tue 4th May 2021 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
12:29
Miles
1.76
Mph
8.5
Cals
82
BPM
107
%MHR
59.4
B/mi
759
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84km - 12:29(4:24/km) 111/136bpm [489b/km] 82cal 13.62/43.87kmph

12:29

Pace

54%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.85	102 97-108	1046	0/1
0.13	1:18	40	5.66	115 100-128	1218	6/0
0.19	1:59	41	5.52	132 129-136	1434	5/0
0.25	2:33	34	6.66	134 131-136	1208	7/0
0.31	3:27	54	4.15	112 94-129	1620	6/0
0.38	3:52	25	8.93	117 117-118	786	2/0
0.44	4:14	22	10.36	119 117-121	689	0/1
0.50	4:36	22	10.14	121 120-123	716	5/0
0.56	5:05	29	7.69	127 123-130	991	3/0
0.63	5:38	32	6.99	133 130-134	1142	7/0
0.69	6:12	35	6.51	123 111-133	1133	4/0
0.75	6:31	19	11.76	106 99-111	541	1/1
0.81	6:55	24	9.47	103 96-109	653	0/2
0.88	7:14	19	11.99	108 103-111	541	1/0
0.94	7:35	21	10.78	100 94-105	557	0/3
1.00	7:47	13	17.84	102 98-107	343	0/4
1.06	7:56	9	24.94	92 88-95	221	0/8
1.13	8:06	9	24.00	85 82-88	212	0/8
1.19	8:18	12	18.21	85 80-93	280	0/5
1.25	8:29	11	20.67	88 81-95	255	0/11
1.31	8:38	9	24.72	85 82-89	206	0/8
1.38	8:46	8	26.73	83 82-83	186	0/5
1.44	8:55	9	26.32	81 78-85	185	0/1
1.50	9:04	10	23.59	80 78-81	204	4/0
1.56	9:38	33	6.79	85 77-95	751	0/1
1.63	10:07	29	7.68	109 99-118	851	5/0
1.69	10:55	48	4.64	109 100-118	1409	2/1
1.75	11:33	37	6.03	120 114-125	1194	0/2
1.76	12:29	56	0.69	103 90-120	8925	0/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.6%	6.5
12 3.9%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:34	More
1km	1:50	2:57	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:43	7:52
20km	1:39:07	7:59
15 miles	2:00:59	8:04
20 miles	2:44:08	8:12
40km	3:26:39	8:19
25 miles	3:27:55	8:19
42km	3:37:37	8:20
50 miles	7:13:30	8:40
56 miles	8:08:50	8:44
100 miles	15:03:50	9:02
112 miles	16:59:12	9:06

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