Tue 4th May 2021 at 2:00pm by Kieren

Run > General
  • Time
    53:44
  • Miles
    6.45
  • Min/mi
    8:20
  • Pacing
    47%
  • WAVA
    53.88
  • Stride(cm)
    118
  • Cals
    609
  • Cadence
    164
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1194
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 129/141bpm [701b/km] 61cal
2) 1km - 4:54(4:54/km) 145/150bpm [712b/km] 65cal
3) 0.13km - 47(6:05/km) 129/148bpm [785b/km] 7cal
4) 0.4km - 1:14(3:05/km) 150/168bpm [462b/km] 16cal
5) 0.4km - 2:11(5:29/km) 149/168bpm [816b/km] 29cal
6) 0.4km - 2:04(5:11/km) 128/145bpm [664b/km] 19cal
7) 0.4km - 1:55(4:48/km) 144/148bpm [692b/km] 24cal
8) 0.4km - 1:20(3:20/km) 161/170bpm [536b/km] 19cal
9) 0.4km - 3:23(8:27/km) 135/172bpm [1141b/km] 32cal
10) 0.4km - 1:25(3:32/km) 160/170bpm [566b/km] 20cal
11) 0.4km - 2:46(6:56/km) 135/171bpm [936b/km] 26cal
12) 0.4km - 1:24(3:31/km) 158/170bpm [555b/km] 19cal
13) 0.4km - 2:45(6:53/km) 142/171bpm [978b/km] 30cal
14) 0.4km - 1:28(3:41/km) 165/170bpm [608b/km] 22cal
15) 0.4km - 2:42(6:44/km) 140/171bpm [943b/km] 26cal
16) 0.4km - 1:24(3:31/km) 160/171bpm [562b/km] 20cal
17) 0.4km - 2:58(7:26/km) 139/172bpm [1032b/km] 27cal
18) 0.4km - 1:21(3:23/km) 160/171bpm [542b/km] 19cal
19) 0.4km - 2:37(6:34/km) 143/173bpm [938b/km] 27cal
20) 0.4km - 1:22(3:25/km) 161/172bpm [550b/km] 19cal
21) 0.4km - 2:36(6:30/km) 144/179bpm [936b/km] 26cal
22) 0.32km - 1:08(3:33/km) 159/169bpm [565b/km] 15cal
23) 0.4km - 2:50(7:06/km) 139/170bpm [986b/km] 25cal
24) 0.33km - 1:40(5:02/km) 140/143bpm [705b/km] 16cal
5:26 4:54 47 1:14 2:11 2:04 1:55 1:20 3:23 1:25 2:46 1:24 2:45 1:28 2:42 1:24 2:58 1:21 2:37 1:22 2:36 1:08 2:50 1:40
Pin Map
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Pace

22% 26% 13% 9% 13% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 118 74-131 1069 170 116-178 18/26
0.50 4:28 2:12 8:47 135 132-141 1186 170 154-176 30/8
0.75 6:23 1:56 7:43 139 136-141 1073 171 164-176 13/35
1.00 8:19 1:55 7:42 145 140-150 1116 170 106-216 7/12
1.25 10:24 2:05 8:21 148 145-150 1237 170 102-206 12/6
1.50 14:03 3:38 +2:05 14:33 137 100-166 1994 175 90-200 15/27
1.75 16:09 2:07 8:27 153 144-168 1292 163 86-192 15/14
2.00 18:44 2:34 +31 10:17 131 116-145 1348 166 106-170 9/12
2.25 20:39 1:56 7:43 140 129-146 1079 171 168-174 13/5
2.50 22:08 1:29 5:54 154 145-168 910 181 170-190 8/19
2.75 25:24 3:16 13:04 140 104-172 1830 148 104-188 5/6
3.00 26:57 1:33 6:13 147 108-169 915 181 170-190 16/7
3.25 29:33 2:36 10:23 140 109-171 1455 145 106-186 9/9
3.50 31:08 1:35 6:20 148 133-167 936 179 166-188 8/15
3.75 33:45 2:37 10:28 145 117-171 1519 146 100-188 5/4
4.00 35:23 1:38 6:31 159 139-170 1037 179 170-190 19/11
4.25 37:57 2:34 10:18 144 120-171 1483 151 106-188 8/7
4.50 39:29 1:32 6:07 152 137-168 929 180 170-188 9/17
4.75 42:23 2:54 11:35 142 115-172 1644 140 90-186 9/5
5.00 43:51 1:28 5:51 154 142-168 902 181 166-190 4/8
5.25 46:22 2:31 10:05 147 128-173 1483 153 96-188 13/9
5.50 47:48 1:26 5:46 153 138-172 881 183 170-194 7/14
5.75 50:19 2:30 10:01 148 125-179 1482 153 104-188 5/8
6.00 51:57 1:38 6:33 155 139-170 1016 180 160-188 8/7
6.25 54:43 2:46 11:03 138 120-170 1525 152 110-172 12/9
6.45 56:21 1:38 8:15 140 137-142 1155 170 166-174 18/14

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 53:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.6% 10:18
18 16.5% 11:41
18 7.3% 8:10
15 4.1% 6:12
13 4.7% 11:12
11 7.4% 8:50
See your biggest climbs

Cadence

164 (216 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 174 6 44:19 7:41
Walk 15.4 106 0.4 9:01 21:40
Still 1.6 - - 56 -
Pause 3.6 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.38% More
800m 3:14 6:30 55.84% More
1km 4:15 6:50 55.59% More
Mile 7:54 7:54 51.15% More
5k 25:30 8:13 53.85% More
5 miles 42:03 8:25 53.04% More
10k 54:06 8:42 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.98
5km 23:58 7:43 57.31
5M 40:33 8:07 55.02
10km 51:34 8:18 53.97
10M 1:27:14 8:43 52.66
Half 1:57:33 8:58 51.28
20M 3:07:36 9:23 50.91
Mara 4:12:49 9:39 50.37

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