Tue 4th May 2021 at 2:00pm by Jon_P
Bike > Turbo Trainer
-
Time
1:00:00
-
Miles
21.43
-
Mph
21.4
-
FBI
91.60
-
Cals
514
-
Surface
Road
Notes & Comments
WU - 7mins easy Zn1, 8mins Zn2, 3x's 30secs @ 220W - 240W w/1min easy recovery
MS - 6x's 3mins Zn6, w/3mins easy recovery
WD - 5mins easy Zn1/2
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:45 |
2:41 |
20km |
33:41 |
2:43 |
15 miles |
41:06 |
2:44 |
20 miles |
55:46 |
2:47 |
40km |
1:10:13 |
2:50 |
25 miles |
1:10:39 |
2:50 |
42km |
1:13:56 |
2:50 |
50 miles |
2:27:17 |
2:57 |
56 miles |
2:46:05 |
2:58 |
100 miles |
5:07:05 |
3:04 |
112 miles |
5:46:17 |
3:06 |
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