Tue 4th May 2021 at 1:00pm by The great dollop

Run > General

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Time
44:37
Miles
4.84
Min/mi
9:13
Pacing
70.4%
WAVA
52.04
Stride(cm)
113
Cals
602
Cadence
155
BPM
151
%MHR
79.7
B/mi
1396
Asc(m)
44
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:25/m) 127/143bpm [1068b/mi] 82/85rpm 7.14/8.95mph
2) 0.62m - 5:18(8:34/m) 150/156bpm [1285b/mi] 81/85rpm 7/8.26mph
3) 0.26m - 1:59(7:33/m) 155/158bpm [1170b/mi] 85/88rpm 7.95/8.76mph
4) 0.04m - 43(16:01/m) 154/158bpm [2467b/mi] 58/83rpm 3.76/7.14mph
5) 0.45m - 3:38(8:04/m) 154/160bpm [1242b/mi] 83/85rpm 7.44/8.33mph
6) 0.29m - 4:57(17:04/m) 158/161bpm [2695b/mi] 62/85rpm 3.52/7.83mph
7) 0.29m - 2:17(7:59/m) 151/155bpm [1206b/mi] 80/83rpm 7.51/8.82mph
8) 0.44m - 3:35(8:09/m) 153/155bpm [1246b/mi] 81/85rpm 7.37/8.26mph
9) 0.62m - 5:00(8:05/m) 155/159bpm [1254b/mi] 82/84rpm 7.42/8.45mph
10) 0.04m - 41(17:27/m) 158/160bpm [2758b/mi] 53/76rpm 3.46/6.53mph
11) 0.15m - 1:16(8:32/m) 154/156bpm [1314b/mi] 81/83rpm 7.04/7.95mph
12) 0.26m - 2:18(8:50/m) 157/158bpm [1387b/mi] 79/84rpm 6.79/7.83mph
13) 0.44m - 4:17(9:41/m) 156/158bpm [1510b/mi] 77/85rpm 6.19/7.95mph
14) 0.15m - 1:50(12:03/m) 156/158bpm [1879b/mi] 64/85rpm 4.98/8.08mph
15) 0.01m - 9(11:30/m) 156/156bpm [1793b/mi] 64/76rpm 5.27/7.7mph

5:13 5:18 1:59 43 3:38 4:57 2:17 3:35 5:00 41 1:16 2:18 4:17 1:50 9

Pace

31%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	112 68-130	982	162 38-166	4/0
0.50	4:17	2:06	8:22	137 130-141	1147	165 160-170	1/2
0.75	6:19	2:02	8:08	143 140-147	1162	164 138-170	3/3
1.00	8:36	2:17	9:09	149 148-152	1364	159 36-168	13/0
1.25	10:34	1:58	7:50	154 151-156	1207	165 118-170	1/3
1.50	12:28	1:54	7:36	154 151-157	1170	167 78-176	2/3
1.75	14:51	2:23	9:32	152 142-158	1448	151 106-170	5/0
2.00	16:57	2:07	8:27	157 153-160	1326	166 158-170	6/5
2.25	19:52	2:54	11:37	159 155-161	1848	151 84-170	22/0
2.50	23:31	3:39	14:37	156 149-159	2280	120 34-170	19/0
2.75	25:35	2:04	8:18	151 148-154	1252	161 148-166	0/22
3.00	27:34	1:58	7:54	152 150-155	1200	162 148-168	0/16
3.25	29:36	2:02	8:08	154 152-155	1252	162 148-170	0/20
3.50	31:45	2:10	8:38	155 153-156	1339	164 160-168	3/3
3.75	33:41	1:55	7:41	158 156-159	1214	164 162-166	1/10
4.00	36:15	2:34	10:17	156 151-160	1604	147 26-166	2/2
4.25	38:35	2:20	9:21	157 155-158	1468	153 26-168	0/6
4.50	40:43	2:07	8:30	155 154-157	1317	161 110-170	0/4
4.75	43:51	3:09	12:35	157 155-158	1975	136 38-166	13/0
4.84	44:36	45	8:25	155 155-156	1304	157 104-170	4/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 77m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.4%	16:53
17 2.1%	8:34
17 3.9%	12:02
11 1.5%	9:01
See your biggest climbs

Cadence

155 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	163	4.6	38:21	8:25
Walk	13.8	103	0.3	6:09	21:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.92%	More
800m	3:50	7:42	51.04%	More
1km	4:49	7:44	52.96%	More
Mile	8:03	8:03	53.77%	More
5k	28:13	9:05	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:53	8:58	52.81
5M	46:11	9:14	51.94
10km	58:09	9:22	51.53
10M	1:36:17	9:38	51.45
Half	2:08:12	9:47	50.74
20M	3:20:45	10:02	51.34
Mara	4:27:17	10:12	51.42

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