Tue 4th May 2021 at 1:00pm by NikW

Run > General

Good
windy

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Time
39:43
Miles
4.03
Min/mi
9:51
Pacing
93.2%
WAVA
51.44
Stride(cm)
90
Cals
319
Cadence
183
BPM
158
%MHR
88
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/159bpm [1416b/mi] 69cal
2) 1m - 9:42(9:42/m) 158/172bpm [1532b/mi] 77cal
3) 1m - 10:09(10:09/m) 166/182bpm [1684b/mi] 85cal
4) 1m - 9:51(9:51/m) 169/183bpm [1665b/mi] 86cal
5) 0.03m - 16(9:41/m) 162/164bpm [1569b/mi] 2cal

9:46 9:42 10:09 9:51 16

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	121 91-142	1176	181 178-184	3/1
0.25	2:25	1:13	9:40	143 137-146	1383	181 176-186	2/2
0.38	3:51	1:26 +5	11:26	147 141-153	1680	181 176-186	2/3
0.50	4:59	1:08	9:05	148 143-151	1343	181 172-186	3/1
0.63	6:09	1:09	9:15	147 144-151	1360	182 172-186	2/4
0.75	7:19	1:10	9:23	149 146-151	1398	186 178-190	1/6
0.88	8:38	1:19	10:36	148 144-152	1569	187 184-190	3/1
1.00	9:51	1:13	9:42	153 150-159	1483	188 186-190	4/2
1.13	11:10	1:19	10:30	147 142-153	1544	189 186-192	4/1
1.25	12:28	1:18	10:24	150 147-154	1560	190 188-192	4/1
1.38	13:43	1:15	9:59	156 153-158	1557	191 188-196	5/1
1.50	14:54	1:11	9:30	161 157-164	1531	190 186-192	5/3
1.63	16:04	1:10	9:23	163 160-166	1530	192 188-196	3/3
1.75	17:13	1:08	9:07	163 156-172	1487	188 184-192	3/0
1.88	18:23	1:10	9:18	164 156-169	1526	190 182-192	2/3
2.00	19:33	1:10	9:21	160 156-162	1495	183 174-192	2/2
2.13	20:47	1:14	9:52	160 153-165	1578	178 174-182	3/6
2.25	22:03	1:16	10:11	160 155-165	1629	181 174-188	3/4
2.38	23:22	1:19	10:28	158 155-160	1654	179 176-186	5/4
2.50	24:40	1:18	10:27	157 153-160	1641	177 172-180	4/3
2.63	25:52	1:12	9:34	170 158-181	1628	179 176-184	2/2
2.75	27:11	1:19	10:32	177 174-181	1865	178 174-182	3/5
2.88	28:25	1:15	9:57	175 170-179	1742	179 170-186	5/5
3.00	29:41	1:16	10:08	175 171-181	1772	180 176-184	4/3
3.13	30:58	1:16	10:11	177 172-183	1802	181 172-188	1/8
3.25	32:11	1:13	9:46	174 171-178	1700	182 176-188	1/4
3.38	33:29	1:18	10:23	175 171-179	1816	179 174-186	4/3
3.50	34:38	1:09	9:15	171 163-174	1581	180 174-184	3/6
3.63	35:52	1:13	9:48	164 160-167	1606	179 172-184	5/3
3.75	37:07	1:15	10:00	162 156-165	1620	178 172-182	2/4
3.88	38:19	1:13	9:41	163 160-166	1579	179 174-188	1/3
4.00	39:32	1:13	9:45	161 159-163	1569	178 174-182	3/1
4.03	39:49	17	10:13	163 160-164	1665	180 176-184	0/4

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	39:48	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.51%	More
800m	4:35	9:14	45.13%	More
1km	5:47	9:18	46.67%	More
Mile	9:34	9:34	47.88%	More
5k	30:35	9:51	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	29:55	9:38	52.15
5M	50:15	10:03	50.71
10km	1:03:40	10:15	50.04
10M	1:46:57	10:42	49.32
Half	2:23:33	10:57	48.28
20M	3:47:40	11:23	48.24
Mara	5:05:35	11:40	47.93

Bespoke Fields

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Fetch Miles

9:50	Ringroad towards Barton

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