Tue 4th May 2021 at 1:00pm by GD

Run > General

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Time
32:48
Miles
4.00
Min/mi
8:12
Pacing
39%
WAVA
56.39
Stride(cm)
126
Cals
593
Cadence
156
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143cal 7.06/7.87mph
2) 1m - 8:11(8:11/m) 150cal 7.34/7.99mph
3) 1m - 8:27(8:27/m) 151cal 7.11/8.01mph
4) 1m - 7:38(7:38/m) 149cal 7.85/8.62mph
5) 0m - 2(7:14/m) 8.3/8.04mph

8:30 8:11 8:27 7:38 2

Pin Map

0mi in 0

Pace

11%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	150 144-152	0/7
0.25	2:19	1:13	9:47	151 140-154	1/4
0.38	3:23	1:04	8:29	153 148-156	4/1
0.50	4:21	59	7:49	154 152-156	0/9
0.63	5:29	1:07 +5	8:59	155 152-156	1/13
0.75	6:31	1:03	8:21	156 154-158	27/11
0.88	10:30	3:59 +3:04	31:49	156 148-158	14/12
1.00	11:39	1:10	9:16	155 148-158	16/19
1.13	12:48	1:08	9:08	154 150-158	7/16
1.25	13:46	58	7:44	157 156-158	16/10
1.38	14:42	56	7:28	156 154-158	3/8
1.50	15:42	1:00	8:00	156 156-158	8/6
1.63	16:45	1:03	8:26	156 154-158	2/14
1.75	17:45	1:00	7:58	155 154-156	9/3
1.88	18:48	1:04	8:28	154 152-156	1/17
2.00	19:50	1:02	8:13	155 154-156	18/5
2.13	21:06	1:16	10:06	150 114-156	14/26
2.25	22:05	1:00	7:58	155 154-156	16/5
2.38	23:09	1:03	8:28	156 154-156	9/7
2.50	24:05	56	7:27	156 154-160	14/18
2.63	25:08	1:04	8:29	156 154-158	23/10
2.75	26:07	59	7:52	157 156-158	2/24
2.88	27:06	59	7:51	157 154-160	10/3
3.00	28:16	1:10	9:17	155 148-158	28/12
3.13	29:16	1:00	8:03	157 154-158	10/10
3.25	30:14	58	7:45	157 156-160	8/22
3.38	31:14	1:00	7:59	158 156-160	8/15
3.50	32:13	58	7:47	159 156-162	3/12
3.63	33:09	57	7:33	158 156-160	10/12
3.75	34:07	58	7:44	158 156-160	16/2
3.88	34:58	51	6:49	160 158-162	7/2
4.00	35:55	57	7:32	160 158-164	5/19
4.00	35:57	2	8:55	158 158-158	0/0

Elevation

Asc 241m, Range 55m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.0%	7:34
23 11.7%	8:45
20 7.3%	7:08
18 14.1%	8:03
11 4.6%	7:32
See your biggest climbs

Cadence

156 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	155	3.9	31:41	8:55
Walk	2.9	142	0.1	1:07	11:53
Pause	8.1	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.58%	More
800m	3:41	7:24	51.28%	More
1km	4:38	7:28	53.05%	More
Mile	7:36	7:36	55.18%	More
5k	25:10	8:06	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:06	8:05	56.85
5M	41:33	8:19	55.86
10km	52:19	8:25	55.39
10M	1:26:38	8:40	55.26
Half	1:55:21	8:48	54.47
20M	3:00:38	9:02	55.12
Mara	4:00:29	9:11	55.21

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