Mon 3rd May 2021 at 4:00pm by ThePenkethRunner

Run > General

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Time
58:06
Miles
6.19
Min/mi
9:23
Pacing
94%
WAVA
48.47
Stride(cm)
99
Cadence
173
BPM
139
%MHR
81.1
B/mi
1302
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/147bpm [1272b/mi] 169/180rpm
2) 1m - 9:19(9:19/m) 137/155bpm [1277b/mi] 173/174rpm
3) 1m - 9:12(9:12/m) 143/150bpm [1320b/mi] 174/174rpm
4) 1m - 9:26(9:26/m) 143/150bpm [1346b/mi] 173/180rpm
5) 1m - 9:23(9:23/m) 141/148bpm [1322b/mi] 174/176rpm
6) 1m - 9:16(9:16/m) 135/139bpm [1256b/mi] 174/176rpm
7) 0.19m - 1:58(10:24/m) 134/137bpm [1394b/mi] 173/176rpm

9:32 9:19 9:12 9:26 9:23 9:16 1:58

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	110 101-131	1094	159 48-180	2/3
0.50	4:42	2:13	8:52	141 132-146	1251	174 172-176	3/5
0.75	7:08	2:26	9:44	140 137-145	1362	172 172-172	8/1
1.00	9:32	2:24	9:34	142 139-147	1360	172 172-174	4/4
1.25	11:51	2:19	9:18	131 128-139	1217	172 172-174	2/9
1.50	14:14	2:23	9:31	129 128-133	1228	173 172-174	6/6
1.75	16:32	2:18	9:12	144 133-154	1324	173 172-174	5/2
2.00	18:51	2:19	9:16	145 142-155	1343	173 172-174	6/1
2.25	21:03	2:13	8:50	142 139-145	1254	174 174-174	2/4
2.50	23:23	2:20	9:18	141 137-148	1312	174 174-174	13/4
2.75	25:40	2:17	9:07	145 143-150	1323	174 174-174	2/3
3.00	28:03	2:23	9:31	145 143-148	1381	174 174-174	3/6
3.25	30:23	2:20	9:22	140 139-143	1311	174 174-176	6/4
3.50	32:53	2:30	10:01	142 141-144	1422	168 132-180	4/2
3.75	35:12	2:18	9:14	140 137-145	1292	174 174-176	3/2
4.00	37:28	2:17	9:06	149 146-150	1357	174 174-176	3/2
4.25	39:49	2:21	9:22	142 139-148	1331	174 174-176	4/2
4.50	42:12	2:23	9:32	140 139-141	1335	174 174-174	4/4
4.75	44:35	2:23	9:33	142 141-143	1357	174 172-174	3/3
5.00	46:52	2:16	9:05	140 139-142	1273	174 174-174	4/6
5.25	49:09	2:18	9:12	138 136-139	1268	174 174-176	2/7
5.50	51:27	2:17	9:08	136 136-136	1243	174 172-174	0/6
5.75	53:49	2:23	9:31	134 133-137	1276	174 174-176	2/5
6.00	56:08	2:18	9:14	134 132-135	1237	175 174-176	4/7
6.19	58:06	1:58	10:25	134 131-137	1395	173 172-176	2/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.2	57:50	9:23
Walk	0.5	55	0	16	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.72%	More
800m	4:27	8:58	41.26%	More
1km	5:36	9:01	42.84%	More
Mile	9:06	9:06	45.02%	More
5k	28:49	9:17	48.37%	More
5 miles	46:36	9:19	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	27:59	9:00	49.83
5M	46:20	9:16	48.91
10km	58:20	9:23	48.48
10M	1:36:36	9:40	48.34
Half	2:08:37	9:49	47.64
20M	3:21:24	10:04	48.21
Mara	4:28:09	10:14	48.28

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