Tue 4th May 2021 at 6:00am by chrischew01

Run > Commute
  • Time
    1:15:48
  • Miles
    8.71
  • Min/mi
    8:42
  • Pacing
    82.6%
  • WAVA
    58.54
  • Stride(cm)
    115
  • Cals
    1009
  • Cadence
    161
  • BPM
    146
  • %MHR
    79.8
  • B/mi
    1271
  • Asc(m)
    200
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:15/km) 140/158bpm [735b/km] 79/83rpm 11.43/13.89kmph
2) 1km - 5:20(5:21/km) 153/158bpm [818b/km] 80/85rpm 11.23/12.31kmph
3) 1km - 5:25(5:26/km) 155/161bpm [842b/km] 81/82rpm 11.04/13.63kmph
4) 1km - 5:11(5:12/km) 127/151bpm [660b/km] 81/84rpm 11.55/13.3kmph
5) 1km - 5:29(5:29/km) 123/131bpm [674b/km] 80/82rpm 10.94/13.16kmph
6) 1km - 5:18(5:19/km) 123/142bpm [653b/km] 80/82rpm 11.29/13.16kmph
7) 1km - 5:25(5:25/km) 146/158bpm [792b/km] 80/83rpm 11.06/12.93kmph
8) 1km - 5:14(5:15/km) 149/159bpm [782b/km] 81/82rpm 11.43/13.4kmph
9) 1km - 5:23(5:24/km) 154/160bpm [831b/km] 81/82rpm 11.12/14.14kmph
10) 1km - 5:50(5:50/km) 153/161bpm [893b/km] 80/82rpm 10.28/13.87kmph
11) 1km - 5:11(5:12/km) 155/160bpm [806b/km] 81/82rpm 11.55/13.51kmph
12) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 80/84rpm 10.88/13kmph
13) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 81/84rpm 10.97/15.7kmph
14) 1km - 5:34(5:34/km) 157/162bpm [875b/km] 80/82rpm 10.77/15.57kmph
5:14 5:20 5:25 5:11 5:29 5:18 5:25 5:14 5:23 5:50 5:11 5:31 5:28 5:34

Pace

82% 7% 5% 1% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 128 96-150 1092 158 76-166 35/5
0.50 4:14 2:06 8:24 145 135-152 1219 160 158-160 5/11
0.75 6:20 2:06 8:24 150 141-158 1259 160 158-166 9/1
1.00 8:31 2:11 8:44 155 147-158 1353 160 150-164 0/26
1.25 10:40 2:09 8:36 155 150-158 1333 162 152-170 8/2
1.50 12:53 2:13 8:51 154 137-160 1364 162 158-164 12/0
1.75 14:58 2:05 8:20 155 149-161 1292 162 162-164 6/0
2.00 17:13 2:15 9:00 145 128-161 1304 162 162-168 13/0
2.25 19:18 2:06 8:23 125 120-131 1047 162 162-164 8/8
2.50 21:22 2:04 8:15 125 119-131 1031 162 162-164 22/0
2.75 23:37 2:15 8:58 124 114-131 1112 161 158-162 3/0
3.00 25:54 2:17 9:07 123 116-130 1122 160 148-162 0/13
3.25 28:02 2:09 8:34 119 114-125 1020 162 160-164 22/0
3.50 30:06 2:04 8:14 116 113-122 956 160 158-160 18/0
3.75 32:15 2:10 8:39 134 119-142 1158 161 146-164 0/10
4.00 34:27 2:12 8:46 141 134-152 1236 160 152-164 3/21
4.25 36:52 2:25 9:40 152 142-158 1470 158 106-166 0/46
4.50 38:57 2:05 8:21 146 134-156 1219 162 162-164 6/9
4.75 41:05 2:08 8:33 149 143-157 1274 162 158-164 5/5
5.00 43:10 2:04 8:17 152 145-159 1260 161 158-164 16/7
5.25 45:17 2:07 8:28 152 145-159 1286 162 162-164 12/0
5.50 47:32 2:15 9:00 154 144-160 1387 162 158-164 19/1
5.75 49:40 2:08 8:33 157 155-159 1342 161 154-164 3/10
6.00 51:57 2:16 9:06 155 146-160 1410 161 156-164 5/4
6.25 54:27 2:30 10:02 146 135-161 1464 158 140-164 11/3
6.50 56:35 2:08 8:31 155 141-160 1321 162 158-164 4/5
6.75 58:41 2:06 8:26 157 151-160 1323 162 158-164 1/4
7.00 1:00:48 2:07 8:27 155 146-160 1309 162 158-164 2/22
7.25 1:03:37 2:49 11:15 145 123-158 1631 160 80-168 7/3
7.50 1:05:55 2:18 9:14 158 154-160 1458 160 156-168 6/4
7.75 1:08:23 2:28 9:52 157 145-161 1550 160 120-164 23/12
8.00 1:10:39 2:16 9:04 159 152-162 1443 162 156-164 11/24
8.25 1:12:40 2:01 8:04 160 157-162 1292 162 158-164 15/5
8.50 1:14:45 2:05 8:20 160 159-162 1334 162 158-164 3/6
8.71 1:17:13 2:28 11:45 150 136-161 1763 157 118-162 2/12

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 200m, Range 93m, Flat prediction 1:15:20
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.0% 8:33
39 2.6% 8:42
32 3.3% 8:52
32 4.0% 8:43
29 6.8% 9:59
27 6.4% 8:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 161 8.7 1:16:19 8:47
Walk 1.0 107 0 47 47:19
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.98% More
800m 3:57 7:56 51.26% More
1km 5:00 8:02 52.72% More
Mile 8:16 8:16 54.00% More
5k 26:33 8:33 57.31% More
5 miles 42:56 8:35 57.80% More
10k 53:55 8:41 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.18
5km 25:16 8:08 60.21
5M 41:57 8:23 59.16
10km 52:53 8:31 58.65
10M 1:27:49 8:47 58.44
Half 1:57:06 8:56 57.57
20M 3:03:50 9:12 58.11
Mara 4:05:07 9:21 58.12
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