Tue 4th May 2021 at 8:00am by DIY Diva

Walk > General

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Time
20:26
Miles
1.30
Min/mi
15:43
Stride(cm)
78
Cals
132
Cadence
131
BPM
113
%MHR
60.6
B/mi
1783
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 113/121bpm [1788b/mi] 103cal 62/67rpm 3.79/4.13mph
2) 0.3m - 4:37(15:22/m) 116/124bpm [1782b/mi] 29cal 64/67rpm 3.91/4.01mph

15:49 4:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	103 96-109	2638	129 124-130	4/11
0.13	2:34	58	15:30	111 108-115	1721	130 130-130	7/10
0.19	3:30	55	14:45	114 112-116	1682	131 130-134	4/3
0.25	4:29	59	15:51	115 113-117	1823	129 124-132	8/4
0.31	5:25	56	14:54	115 114-116	1713	132 130-134	1/6
0.38	6:21	56	14:52	113 107-116	1681	132 130-132	7/4
0.44	7:18	57	15:17	114 111-116	1743	132 130-132	5/2
0.50	8:15	57	15:08	113 108-115	1710	132 130-134	4/7
0.56	9:10	56	14:49	114 112-117	1689	132 130-132	4/1
0.63	10:07	56	15:02	110 104-116	1654	132 130-132	1/3
0.69	11:02	55	14:48	113 111-114	1672	132 130-134	4/3
0.75	11:59	57	15:16	115 109-118	1756	131 130-132	3/2
0.81	12:59	59	15:52	117 116-118	1856	131 128-134	3/1
0.88	13:55	56	15:03	116 114-118	1746	131 128-134	2/1
0.94	14:53	57	15:20	114 111-118	1748	130 128-132	2/7
1.00	15:49	56	15:00	118 114-121	1771	131 128-132	1/0
1.06	16:47	58	15:30	117 114-119	1814	130 126-132	5/1
1.13	17:46	59	15:40	113 108-117	1770	131 126-134	3/1
1.19	18:43	57	15:12	120 114-124	1824	131 126-134	1/4
1.25	19:41	58	15:30	115 111-118	1783	131 130-132	1/5
1.30	20:26	45	15:10	113 110-115	1713	130 128-132	3/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.8%	14:13
See your biggest climbs

Cadence

131 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:26	14:57	More
1km	9:18	14:58	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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