Tue 4th May 2021 at 6:00am by Karate woman

Run > General

drizzle
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Time
36:33
Miles
3.73
Min/mi
9:48
Pacing
91.7%
WAVA
72.84
Stride(cm)
93
Cals
346
Cadence
176
BPM
146
%MHR
72.9
B/mi
1428
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 131/141bpm [896b/km] 58cal 8.77/9.64kmph
2) 1km - 6:14(6:14/km) 140/147bpm [873b/km] 57cal 9.63/10.41kmph
3) 1km - 6:05(6:05/km) 150/156bpm [911b/km] 59cal 9.87/10.25kmph
4) 1km - 5:44(5:44/km) 151/159bpm [867b/km] 57cal 10.45/12.02kmph
5) 1km - 5:52(5:52/km) 152/160bpm [891b/km] 58cal 10.24/11.39kmph
6) 1km - 5:46(5:46/km) 153/159bpm [883b/km] 57cal 10.4/11.42kmph
7) 0.01km - 2(4:07/km) 154/154bpm [633b/km] 14.58/11.05kmph

6:50 6:14 6:05 5:44 5:52 5:46 2

Pin Map

0mi in 0

Pace

42%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	126 97-137	1498	179 174-186	9/5
0.25	2:53	1:24	11:10	136 132-141	1519	174 170-178	8/2
0.38	4:14	1:21	10:48	132 129-137	1426	175 170-178	1/1
0.50	5:31	1:17	10:16	131 126-133	1344	179 176-182	0/1
0.63	6:52	1:21	10:50	132 128-137	1430	178 176-182	0/3
0.75	8:08	1:15	10:03	134 131-140	1346	176 174-178	0/3
0.88	9:24	1:17	10:12	137 129-145	1398	175 172-178	0/0
1.00	10:42	1:18	10:24	140 137-142	1457	173 172-176	0/0
1.13	11:57	1:15	9:57	142 134-146	1412	174 170-178	1/0
1.25	13:08	1:12	9:33	145 143-147	1386	178 176-180	0/0
1.38	14:21	1:12	9:40	147 145-149	1421	178 174-182	0/1
1.50	15:35	1:14	9:53	149 145-153	1473	178 174-182	0/2
1.63	16:46	1:11	9:30	153 151-156	1453	175 174-180	0/2
1.75	18:01	1:15	10:01	152 149-155	1523	174 172-176	0/1
1.88	19:15	1:14	9:49	151 147-153	1483	173 170-178	0/1
2.00	20:28	1:13	9:44	147 142-153	1431	176 172-180	6/2
2.13	21:38	1:10	9:23	151 147-153	1417	178 174-180	8/2
2.25	22:46	1:07	8:57	152 148-155	1361	178 172-180	6/6
2.38	23:54	1:08	9:05	154 150-158	1399	180 174-184	1/7
2.50	25:01	1:07	8:59	152 148-159	1365	178 174-184	0/2
2.63	26:15	1:14	9:50	145 135-151	1425	173 166-176	0/0
2.75	27:31	1:16	10:06	150 139-157	1515	171 168-174	0/0
2.88	28:37	1:06	8:51	153 144-158	1353	175 170-178	2/0
3.00	29:41	1:04	8:35	154 142-160	1322	177 170-180	1/0
3.13	30:54	1:13	9:41	157 153-160	1521	176 128-182	0/0
3.25	32:02	1:08	9:06	151 146-157	1374	176 172-178	0/2
3.38	33:15	1:13	9:44	152 144-158	1479	175 172-178	0/6
3.50	34:24	1:09	9:08	157 154-159	1434	176 174-178	7/7
3.63	35:33	1:09	9:14	153 149-157	1414	176 174-180	8/7
3.73	36:33	1:00	9:20	153 150-157	1427	176 170-180	5/7

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.7	36:27	9:46
Walk	0.1	135	0	3	15:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	59.96%	More
800m	4:29	9:01	71.38%	More
1km	5:41	9:09	71.07%	More
Mile	9:12	9:12	68.42%	More
5k	29:40	9:33	74.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	69.51
5km	30:07	9:42	72.98
5M	49:52	9:58	72.54
10km	1:02:47	10:06	72.42
10M	1:43:58	10:24	72.78
Half	2:18:25	10:34	71.79
20M	3:36:45	10:50	73.10
Mara	4:48:35	11:01	73.36

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