Mon 3rd May 2021 at 11:00am by Amfyvilla

Run > General

Follow User
0 👍

Time
1:03:48
Miles
5.57
Min/mi
11:27
Pacing
93.9%
WAVA
50.58
Cals
854
BPM
154
%MHR
90.5
B/mi
1762
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 1:03:48(11:27/m) 854cal

1:03:48

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	128 83-146	1397	3/1
0.50	5:29	2:45	11:00	129 121-146	1418	2/0
0.75	8:22	2:54	11:35	139 108-159	1609	1/2
1.00	11:11	2:49	11:16	151 145-157	1701	3/3
1.25	14:07	2:56	11:44	151 142-160	1772	4/1
1.50	16:53	2:46	11:03	150 141-161	1657	0/7
1.75	19:43	2:50	11:21	154 146-165	1747	2/2
2.00	22:40	2:57	11:47	157 146-182	1850	3/0
2.25	25:34	2:54	11:36	153 141-159	1775	0/5
2.50	28:23	2:49	11:14	159 153-169	1787	2/2
2.75	31:14	2:51	11:25	170 153-192	1942	2/2
3.00	34:19	3:05	12:19	156 147-193	1922	3/0
3.25	37:10	2:52	11:27	155 146-162	1775	1/3
3.50	40:09	2:59	11:55	158 152-170	1884	2/2
3.75	43:06	2:57	11:49	160 156-167	1890	1/3
4.00	45:57	2:51	11:22	177 159-195	2012	2/1
4.25	48:46	2:49	11:15	192 181-199	2159	1/2
4.50	51:41	2:55	11:40	158 143-181	1843	2/1
4.75	54:42	3:02	12:07	170 145-202	2059	2/1
5.00	57:31	2:48	11:13	148 140-155	1660	1/6
5.25	1:00:14	2:44	10:55	121 116-144	1321	2/2
5.50	1:02:59	2:45	10:59	140 117-161	1539	5/1
5.57	1:03:50	51	11:49	160 154-163	1889	0/2

Heart

154/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.15%	More
800m	5:21	10:46	42.81%	More
1km	6:47	10:55	43.91%	More
Mile	11:06	11:06	45.49%	More
5k	35:26	11:24	49.78%	More
5 miles	57:24	11:29	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.85
5km	34:22	11:04	51.32
5M	56:54	11:23	50.67
10km	1:11:39	11:32	50.42
10M	1:58:38	11:52	50.27
Half	2:37:57	12:03	49.37
20M	4:07:21	12:22	49.74
Mara	5:29:19	12:34	49.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry