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Mon 3rd May 2021 at 11:00am by Amfyvilla

Run > General

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Time
1:03:48
Miles
5.57
Min/mi
11:27
Pacing
93.9%
WAVA
50.58
Cals
854
BPM
154
%MHR
90.5
B/mi
1762
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 1:03:48(11:27/m) 854cal

1:03:48

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.89	10:00	10:00	11:12	136 83-159	1523	9/5
1.77	20:00	10:00	11:21	152 141-181	1725	8/10
2.64	30:00	10:00	11:31	157 141-182	1808	7/8
3.49	40:00	10:00	11:50	159 146-193	1881	7/6
4.36	50:00	10:00	11:32	174 152-199	2006	5/6
5.23	1:00:00	10:00	11:28	149 116-202	1709	7/11
5.57	1:03:50	3:50	11:07	143 117-163	1590	5/3

Heart

154/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.15%	More
800m	5:21	10:46	42.81%	More
1km	6:47	10:55	43.91%	More
Mile	11:06	11:06	45.49%	More
5k	35:26	11:24	49.78%	More
5 miles	57:24	11:29	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.85
5km	34:22	11:04	51.32
5M	56:54	11:23	50.67
10km	1:11:39	11:32	50.42
10M	1:58:38	11:52	50.27
Half	2:37:57	12:03	49.37
20M	4:07:21	12:22	49.74
Mara	5:29:19	12:34	49.56

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