Mon 3rd May 2021 at 9:00am by jenx

Run > Run-Walk

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Time
17:30
Miles
1.44
Min/mi
12:09
Pacing
87%
WAVA
40.18
Stride(cm)
79
Cals
146
Cadence
167
BPM
139
%MHR
81.1
B/mi
1685
Asc(m)
38
Surface
Road

Notes & Comments

A short one to get back into things before the rain
===
1) 1m - 11:57(11:57/m) 141/147bpm [1684b/mi] 100cal 84/92rpm 5.02/0mph
2) 0.44m - 5:34(12:31/m) 143/148bpm [1790b/mi] 46cal 80/121rpm 4.79/0mph

11:57 5:34

Pace

22%

23%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	112 101-127	1423	173 116-184	0/6
0.13	1:36	48	12:53	136 128-141	1753	173 166-180	1/1
0.19	2:19	43	11:29	141 141-142	1619	175 172-176	6/6
0.25	2:59	40	10:39	142 142-142	1513	173 170-176	1/1
0.31	3:45	46	12:20	143 142-143	1764	173 170-174	1/2
0.38	4:25	40	10:39	143 143-143	1523	174 172-178	0/1
0.44	5:05	40	10:44	144 144-144	1546	171 170-172	0/0
0.50	5:49	43	11:31	144 144-144	1657	171 170-172	1/0
0.56	6:34	45	12:04	145 144-145	1750	172 170-174	0/1
0.63	7:14	40	10:41	145 145-145	1549	172 170-174	0/1
0.69	7:58	44	11:39	146 145-146	1700	172 170-174	1/1
0.75	8:42	44	11:51	146 146-146	1731	172 172-172	0/0
0.81	9:30	48	12:50	147 146-147	1886	173 170-176	0/0
0.88	10:19	49	12:56	142 136-147	1837	155 116-172	0/1
0.94	11:04	45	12:03	137 126-147	1650	172 170-174	3/0
1.00	11:57	53	14:05	143 136-147	2013	140 116-172	1/2
1.06	12:37	40	10:43	135 122-147	1447	173 170-176	0/0
1.13	13:18	41	11:03	148 147-148	1635	174 172-176	1/0
1.19	14:21	1:03	16:49	146 140-148	2455	140 116-178	2/1
1.25	15:00	39	10:25	131 122-137	1365	171 122-180	1/2
1.31	15:39	38	10:11	145 139-148	1477	176 174-182	6/2
1.38	16:42	1:04	17:01	146 139-148	2484	138 116-174	0/1
1.44	17:25	42	11:18	136 124-147	1537	174 168-178	4/1
1.44	17:30	5	13:09	148 148-148	1946	172 172-172	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 17:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	173	1.3	14:53	11:25
Walk	15.0	121	0.1	2:37	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.00%	More
800m	5:33	11:10	37.49%	More
1km	7:02	11:19	38.54%	More
Mile	11:40	11:40	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.86
5km	39:32	12:43	40.81
5M	1:05:29	13:06	40.20
10km	1:22:26	13:16	39.98
10M	2:16:31	13:39	39.74
Half	3:01:45	13:52	38.97
20M	4:44:37	14:14	39.11
Mara	6:18:57	14:28	38.88

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