Mon 3rd May 2021 at 9:00am by jenx

Run > Run-Walk

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Time
17:30
Miles
1.44
Min/mi
12:09
Pacing
87.1%
WAVA
40.18
Stride(cm)
79
Cals
146
Cadence
167
BPM
139
%MHR
81.1
B/mi
1685
Asc(m)
38
Surface
Road

Notes & Comments

A short one to get back into things before the rain
===
1) 1m - 11:57(11:57/m) 141/147bpm [1684b/mi] 100cal 84/92rpm 5.02/0mph
2) 0.44m - 5:34(12:31/m) 143/148bpm [1790b/mi] 46cal 80/121rpm 4.79/0mph

11:57 5:34

Pace

22%

23%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:41	138 101-147	1612	171 116-184	15/24
1.44	17:30	7:30	12:45	139 122-148	1773	164 116-182	23/13

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 17:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	173	1.3	14:53	11:25
Walk	15.0	121	0.1	2:37	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.00%	More
800m	5:33	11:10	37.49%	More
1km	7:02	11:19	38.54%	More
Mile	11:40	11:40	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.86
5km	39:32	12:43	40.81
5M	1:05:29	13:06	40.20
10km	1:22:26	13:16	39.98
10M	2:16:31	13:39	39.74
Half	3:01:45	13:52	38.97
20M	4:44:37	14:14	39.11
Mara	6:18:57	14:28	38.88

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