Sun 2nd May 2021 at 8:00am by frizzle

Run > General

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Time
29:52
Miles
3.11
Min/mi
9:36
Pacing
91.8%
WAVA
50.78
Stride(cm)
98
Cals
354
Cadence
171
BPM
161
%MHR
94.1
B/mi
1546
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 155/161bpm [1514b/mi] 111cal 6.14/6.47mph
2) 1m - 9:40(9:40/m) 162/168bpm [1567b/mi] 115cal 6.21/6.66mph
3) 1m - 9:37(9:37/m) 167/171bpm [1606b/mi] 118cal 6.24/7.78mph
4) 0.11m - 49(7:22/m) 168/171bpm [1238b/mi] 10cal 8.14/8.06mph

9:46 9:40 9:37 49

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	148 132-156	1531	171 164-178	0/3
0.25	2:30	1:12	9:39	155 154-156	1497	174 170-178	0/9
0.38	3:46	1:16	10:06	155 153-159	1565	172 168-174	12/3
0.50	4:57	1:11	9:27	156 154-158	1475	173 170-178	16/18
0.63	6:07	1:10	9:21	154 152-156	1441	174 172-176	1/5
0.75	7:18	1:11	9:29	156 155-158	1479	173 168-174	6/2
0.88	8:33	1:15	9:59	158 155-160	1578	170 166-174	7/4
1.00	9:46	1:13	9:44	159 156-161	1548	170 164-174	9/7
1.13	10:56	1:11	9:25	160 157-163	1507	171 168-172	4/9
1.25	12:06	1:09	9:15	159 158-162	1472	170 168-172	2/3
1.38	13:20	1:14	9:50	159 158-161	1565	169 166-172	4/7
1.50	14:39	1:19	10:35	163 161-168	1725	166 164-170	10/0
1.63	15:55	1:16	10:09	162 160-164	1644	168 166-170	7/3
1.75	17:09	1:14	9:50	164 163-165	1613	169 166-172	3/7
1.88	18:18	1:09	9:11	162 160-165	1487	170 168-172	1/5
2.00	19:26	1:08	9:06	166 164-167	1512	170 168-172	11/0
2.13	20:42	1:16	10:04	168 165-171	1692	169 168-172	0/7
2.25	21:51	1:10	9:18	167 166-169	1552	169 166-172	4/6
2.38	23:03	1:12	9:34	167 165-171	1597	170 168-170	4/1
2.50	24:16	1:13	9:46	164 156-171	1603	171 166-174	2/6
2.63	25:25	1:09	9:10	167 165-169	1530	171 168-174	6/5
2.75	26:44	1:19	10:28	167 164-168	1749	170 166-174	6/12
2.88	28:00	1:16	10:08	167 165-169	1692	170 168-172	7/4
3.00	29:14	1:14 +11	9:52	168 166-170	1659	178 170-180	5/4
3.11	30:03	49	7:27	168 166-171	1251	180 176-182	4/6

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 30m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.6%	10:15
10 5.3%	9:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	29:52	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.99%	More
800m	4:41	9:25	41.52%	More
1km	5:51	9:25	43.28%	More
Mile	9:29	9:29	45.69%	More
5k	30:01	9:40	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.31
5km	29:50	9:36	50.74
5M	49:24	9:53	49.95
10km	1:02:12	10:01	49.65
10M	1:43:00	10:18	49.26
Half	2:17:08	10:28	48.25
20M	3:34:46	10:44	48.34
Mara	4:45:56	10:55	48.00

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