Mon 3rd May 2021 at 7:00am by JoeBaker

Run > General

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Time
59:37
Miles
7.78
Min/mi
7:40
Pacing
93%
WAVA
57.45
Stride(cm)
109
Cals
641
Cadence
192
BPM
129
%MHR
69.2
B/mi
987
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/142bpm [1069b/mi] 103cal 7.35/7.7mph
2) 1m - 7:54(7:54/m) 128/141bpm [1011b/mi] 92cal 7.6/8.37mph
3) 1m - 7:40(7:40/m) 129/138bpm [989b/mi] 87cal 7.83/8.39mph
4) 1m - 7:17(7:17/m) 126/139bpm [918b/mi] 73cal 8.24/9.1mph
5) 1m - 7:38(7:38/m) 133/138bpm [1016b/mi] 89cal 7.85/8.66mph
6) 1m - 7:41(7:41/m) 132/142bpm [1015b/mi] 84cal 7.8/8.56mph
7) 1m - 7:25(7:25/m) 128/141bpm [949b/mi] 64cal 8.09/8.81mph
8) 0.78m - 5:51(7:33/m) 128/141bpm [966b/mi] 49cal 7.95/8.37mph

8:10 7:54 7:40 7:17 7:38 7:41 7:25 5:51

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	122 73-136	1008	179 72-194	19/0
0.50	4:09	2:05	8:21	132 124-140	1102	195 192-200	14/0
0.75	6:10	2:01	8:05	131 124-140	1058	194 184-198	17/1
1.00	8:09	1:59	7:57	135 124-141	1073	193 190-198	9/2
1.25	9:59	1:50	7:20	128 124-131	938	192 190-194	4/7
1.50	12:04	2:05	8:20	132 125-141	1100	190 186-194	10/7
1.75	13:57	1:53	7:31	123 114-130	925	191 188-194	3/8
2.00	16:03	2:06	8:25	130 123-136	1093	191 186-196	5/8
2.25	17:54	1:51	7:24	125 118-135	925	192 190-196	6/4
2.50	19:48	1:54	7:35	128 122-134	970	195 192-198	2/10
2.75	21:41	1:53	7:32	132 127-135	994	195 190-198	6/4
3.00	23:43	2:02	8:09	131 121-137	1067	193 188-196	7/1
3.25	25:28	1:45	6:58	126 120-131	878	193 188-196	1/11
3.50	27:15	1:47	7:07	124 116-130	883	191 186-194	3/11
3.75	29:02	1:47	7:09	125 121-132	893	193 188-196	0/19
4.00	31:00	1:59	7:55	129 122-139	1020	194 192-198	1/12
4.25	33:00	1:59	7:57	134 131-137	1065	194 190-196	6/6
4.50	34:50	1:50	7:21	132 128-136	971	196 194-200	8/6
4.75	36:42	1:52	7:28	130 126-134	971	195 192-198	3/9
5.00	38:39	1:57	7:47	133 129-137	1036	194 192-196	5/3
5.25	40:37	1:58	7:51	133 130-136	1045	194 190-196	8/1
5.50	42:30	1:53	7:32	131 122-137	987	196 186-204	5/6
5.75	44:30	2:00	8:01	135 130-141	1083	194 190-198	14/1
6.00	46:20	1:50	7:22	128 115-142	942	192 190-196	3/11
6.25	48:18	1:57	7:50	133 120-141	1041	193 190-196	9/2
6.50	50:06	1:48	7:13	128 121-139	923	193 188-198	2/12
6.75	51:59	1:53	7:33	127 120-133	959	193 184-204	2/9
7.00	53:45	1:46	7:04	123 116-128	870	192 188-198	2/11
7.25	55:41	1:56	7:43	134 125-140	1033	191 186-192	9/3
7.50	57:35	1:54	7:34	126 122-133	954	193 190-196	4/5
7.75	59:25	1:51	7:22	123 111-135	907	190 172-194	0/13
7.78	59:37	12	7:35	116 113-120	879	181 172-188	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 79m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.9%	8:12
17 2.7%	7:56
12 5.2%	8:49
12 1.1%	7:46
See your biggest climbs

Cadence

192 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	7.8	59:33	7:40
Walk	0.1	72	0	4	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.89%	More
800m	3:30	7:02	49.78%	More
1km	4:23	7:04	51.86%	More
Mile	7:14	7:14	54.28%	More
5k	23:25	7:32	56.97%	More
5 miles	37:41	7:32	57.45%	More
10k	47:03	7:34	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:32	7:15	59.18
5M	37:19	7:28	58.00
10km	46:59	7:34	57.53
10M	1:17:47	7:47	57.39
Half	1:43:34	7:54	56.57
20M	2:42:11	8:07	57.24
Mara	3:35:56	8:15	57.33

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