Mon 3rd May 2021 at 8:00am by logopetria

Run > General

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Time
11:21
Miles
1.27
Min/mi
8:56
Pacing
96%
WAVA
46.68
Stride(cm)
105
Cals
136
Cadence
172
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 11:21(5:32/km) 136cal 10.84/11.25kmph

11:21

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	163 116-182	1/1
0.13	1:07	34	8:56	172 170-178	0/1
0.19	1:40	33	8:46	173 170-174	0/3
0.25	2:13	33	8:47	170 164-172	0/3
0.31	2:46	33	8:48	167 166-168	0/2
0.38	3:18	32	8:39	171 170-174	0/2
0.44	3:50	32	8:32	173 170-174	0/0
0.50	4:23	33	8:44	172 170-174	3/0
0.56	4:58	35	9:23	171 164-176	0/4
0.63	5:32	34	9:04	169 166-172	1/1
0.69	6:07	35	9:22	171 166-176	0/4
0.75	6:41	34	9:09	169 166-172	0/2
0.81	7:15	34	9:04	173 172-174	2/0
0.88	7:48	33	8:47	175 174-176	2/0
0.94	8:20	32	8:30	174 174-176	2/0
1.00	8:56	36	9:30	176 174-178	1/1
1.06	9:28	32	8:37	173 170-176	3/0
1.13	10:03	35	9:20	176 176-176	3/0
1.19	10:37	34	9:05	177 176-178	3/0
1.25	11:08	31	8:18	172 170-174	2/1
1.27	11:21	13	9:00	175 174-176	1/0

Elevation

Asc 21m, Range 21m, Flat prediction 11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:11
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	11:21	8:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.46%	More
800m	4:21	8:45	41.53%	More
1km	5:29	8:50	43.01%	More
Mile	8:54	8:54	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	30:47	9:54	44.62
5M	52:20	10:28	42.63
10km	1:06:41	10:44	41.74
10M	1:53:22	11:20	40.52
Half	2:33:13	11:42	39.34
20M	4:05:37	12:17	38.88
Mara	5:31:56	12:40	38.37

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