Sun 2nd May 2021 at 9:00am by OVERTHELAST

Walk > General

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Time
1:00:00
Miles
3.00
Min/mi
20:00
Stride(cm)
68
Cals
300
Cadence
119
BPM
85
%MHR
49.7
B/mi
1699
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

With NR, SITP Roundhay plus bus stops.

21:34 12:27

Pin Map

0mi in 0

Pace

23%

12%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:36	83 69-103	2706	112 96-124	8/2
0.25	6:30	2:26	19:27	82 74-90	1595	119 114-126	7/6
0.38	8:53	2:23	19:00	83 74-93	1577	119 116-124	7/6
0.50	13:32	4:39	37:09	84 56-91	3121	117 100-140	6/1
0.63	16:12	2:41	21:27	94 82-99	2017	115 108-118	9/0
0.75	18:59	2:46	22:11	92 86-107	2041	117 100-118	16/0
0.88	1:15:44	56:45	7:34:02	93 64-107	42225	117 108-122	2/6
1.00	1:18:28	2:44	21:49	83 76-89	1811	122 118-130	0/7
1.13	1:20:51	2:23	19:02	86 80-91	1637	120 104-128	0/10
1.25	1:25:53	5:02	40:18	78 73-90	3143	121 118-130	1/10
1.38	1:28:19	2:26	19:27	82 77-88	1595	122 98-134	3/4
1.50	1:30:45	2:27	19:33	81 78-86	1584	122 118-126	7/6
1.62	1:33:09	2:24	20:30	81 78-90	1660	120 108-126	2/9

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	26:45
13 6.0%	30:28
See your biggest climbs

Cadence

119 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	11:59	24:06	More
1km	14:32	23:23	More
Mile	1:16:36	1:16:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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