Mon 3rd May 2021 at 5:00am by Rrunner

Run > Recovery Run

Good

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Time
25:08
Miles
2.50
Min/mi
10:03
Pacing
94.8%
WAVA
43.49
Stride(cm)
100
Cals
306
Cadence
160
BPM
145
%MHR
78.3
B/mi
1456
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 138/150bpm [885b/km] 75cal
2) 1km - 6:22(6:22/km) 148/151bpm [943b/km] 80cal
3) 1km - 6:09(6:09/km) 148/151bpm [910b/km] 76cal
4) 1km - 6:05(6:05/km) 149/153bpm [906b/km] 74cal
5) 0.02km - 6(6:25/km) 149/149bpm [957b/km] 1cal
6) 0km - 1(2:02/km) 149/149bpm [302b/km]

Easy plod. Trying to keep the HR down and the pace slow.

6:25 6:22 6:09 6:05 6 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	117 99-132	1123	167 162-170
0.25	2:27	1:15	9:58	134 131-136	1336	165 164-166
0.38	3:42	1:16	10:05	142 134-147	1432	161 158-164
0.50	5:04	1:21	10:49	146 145-149	1580	158 158-160
0.63	6:26	1:23	11:01	147 145-149	1619	159 158-160
0.75	7:42	1:15	10:03	146 144-148	1468	159 158-162
0.88	8:57	1:15	10:01	147 146-149	1472	159 158-160
1.00	10:14	1:17	10:17	149 145-151	1531	158 156-160
1.13	11:31	1:17	10:14	149 147-151	1525	157 156-158
1.25	12:50	1:20	10:37	149 147-151	1583	159 158-162
1.38	14:03	1:13	9:45	147 145-149	1434	160 158-160
1.50	15:17	1:14	9:51	147 145-149	1449	159 158-162
1.63	16:32	1:14	9:54	147 146-149	1455	160 158-162
1.75	17:44	1:13	9:42	149 147-150	1445	159 158-162
1.88	19:02	1:18	10:23	148 146-152	1536	161 158-164
2.00	20:15	1:12	9:39	150 147-152	1448	160 158-162
2.13	21:25	1:10	9:23	147 145-149	1378	159 156-160
2.25	22:36	1:11	9:28	145 143-148	1374	160 158-164
2.38	23:52	1:16	10:06	152 148-153	1535	160 158-160
2.50	25:08	1:16	10:18	150 149-152	1544	159 158-162

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.5	25:08	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.41%	More
800m	4:45	9:34	37.98%	More
1km	6:02	9:43	39.08%	More
Mile	9:45	9:45	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.98
5km	31:44	10:13	43.28
5M	52:53	10:35	42.19
10km	1:06:47	10:45	41.67
10M	1:51:18	11:08	41.28
Half	2:28:44	11:21	40.53
20M	3:54:14	11:43	40.77
Mara	5:13:00	11:57	40.69

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Volume (kg)
TE
RPE