Sun 2nd May 2021 at 4:00pm by chunkywizard

Run > Marathon Pace
  • Time
    1:08:29
  • Miles
    8.72
  • Min/mi
    7:51
  • Pacing
    92.6%
  • WAVA
    62.06
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.3
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 117/126bpm [613b/km] 59cal
2) 1km - 5:21(5:21/km) 117/124bpm [625b/km] 61cal
3) 1km - 5:00(5:00/km) 126/132bpm [631b/km] 62cal
4) 1km - 4:56(4:56/km) 129/135bpm [637b/km] 62cal
5) 1km - 4:46(4:46/km) 132/139bpm [630b/km] 60cal
6) 1km - 4:47(4:47/km) 135/141bpm [645b/km] 62cal
7) 1km - 4:40(4:40/km) 140/144bpm [654b/km] 62cal
8) 1km - 4:46(4:46/km) 141/143bpm [672b/km] 63cal
9) 1km - 4:44(4:44/km) 140/143bpm [663b/km] 62cal
10) 1km - 4:51(4:51/km) 140/143bpm [679b/km] 63cal
11) 1km - 4:46(4:46/km) 144/147bpm [685b/km] 64cal
12) 1km - 4:54(4:54/km) 147/149bpm [720b/km] 65cal
13) 1km - 4:44(4:44/km) 143/146bpm [677b/km] 62cal
14) 1km - 4:50(4:50/km) 140/146bpm [676b/km] 61cal
15) 0.03km - 9(5:06/km) 144/145bpm [733b/km] 1cal
5:15 5:21 5:00 4:56 4:46 4:47 4:40 4:46 4:44 4:51 4:46 4:54 4:44 4:50 9

Pace

1% 4% 20% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 111 69-123 935 172 110-180 3/4
0.50 4:16 2:10 8:39 120 115-125 1038 178 170-182 4/4
0.75 6:15 1:59 7:54 122 118-126 964 178 174-182 3/3
1.00 8:22 2:07 8:29 114 109-119 966 176 170-182 1/9
1.25 10:38 2:17 9:06 119 112-123 1083 174 154-178 4/4
1.50 12:36 1:58 7:51 124 121-128 974 177 166-184 4/2
1.75 14:37 2:01 8:03 127 124-130 1023 177 174-182 4/2
2.00 16:39 2:02 8:10 130 125-133 1061 177 172-180 6/2
2.25 18:38 1:59 7:56 129 125-132 1022 178 172-182 6/4
2.50 20:38 2:00 7:59 128 123-135 1022 177 174-184 2/5
2.75 22:31 1:53 7:33 133 125-139 1003 179 176-190 4/5
3.00 24:28 1:57 7:46 131 129-134 1018 178 176-182 5/7
3.25 26:23 1:55 7:41 134 127-139 1031 177 174-180 3/6
3.50 28:16 1:53 7:32 135 132-141 1018 178 176-180 4/7
3.75 30:16 2:00 8:00 135 132-137 1079 177 176-180 3/5
4.00 32:10 1:54 7:35 140 136-144 1063 178 176-182 4/4
4.25 34:00 1:50 7:20 141 138-143 1034 178 168-180 6/7
4.50 35:54 1:54 7:37 141 138-143 1073 178 174-182 4/4
4.75 37:48 1:54 7:35 140 138-143 1061 178 176-180 6/4
5.00 39:44 1:56 7:43 141 139-143 1088 176 166-178 5/5
5.25 41:38 1:54 7:36 141 139-143 1071 179 174-180 6/4
5.50 43:33 1:56 7:42 139 137-141 1071 178 176-184 3/5
5.75 45:28 1:55 7:39 140 136-142 1070 177 176-180 6/7
6.00 47:31 2:04 8:14 140 137-143 1154 177 172-182 4/3
6.25 49:24 1:52 7:29 140 138-144 1047 179 166-182 5/5
6.50 51:20 1:56 7:44 145 143-147 1122 178 176-180 6/1
6.75 53:13 1:53 7:31 142 140-145 1068 177 138-182 4/6
7.00 55:09 1:57 7:46 145 139-148 1127 179 176-182 7/3
7.25 57:05 1:56 7:43 147 143-149 1135 179 176-182 7/1
7.50 59:07 2:02 8:09 147 143-149 1198 179 140-182 5/3
7.75 1:01:02 1:54 7:38 142 139-145 1083 178 168-182 3/5
8.00 1:02:54 1:53 7:31 144 141-146 1083 180 176-184 6/8
8.25 1:04:46 1:52 7:27 138 136-142 1029 178 176-180 4/11
8.50 1:06:42 1:56 7:43 139 130-145 1072 178 156-184 6/6
8.72 1:08:28 1:46 8:08 144 142-146 1171 179 174-182 4/3

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 1:08:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 8.7 1:08:23 7:51
Walk 0.1 127 0 5 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.36% More
800m 3:41 7:24 52.73% More
1km 4:38 7:27 54.62% More
Mile 7:32 7:32 57.01% More
5k 23:43 7:38 61.60% More
5 miles 38:21 7:40 62.03% More
10k 47:42 7:41 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 22:32 7:15 64.83
5M 37:37 7:31 63.25
10km 47:33 7:39 62.48
10M 1:19:22 7:56 61.87
Half 1:46:09 8:06 60.74
20M 2:47:26 8:22 61.03
Mara 3:43:56 8:33 60.84

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