Fri 30th Apr 2021 at 4:00pm by LukeStur

Run > General

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Time
32
Miles
0.05
Min/mi
10:40
Stride(cm)
85
Cals
5
Cadence
154
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 32(11:22/m) 5cal 5.28/7.76mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	31	31	11:09	154 108-190	5/0

Elevation

Asc 4m, Range 5m, Flat prediction 32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	180	0	20	10:07
Walk	34.6	121	0	11	13:46

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.36
5km	42:27	13:40	34.14
5M	1:10:18	14:04	33.56
10km	1:28:31	14:15	33.28
10M	2:26:35	14:40	33.22
Half	3:15:10	14:54	32.75
20M	5:05:37	15:17	33.14
Mara	6:46:54	15:32	33.19

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