Sun 2nd May 2021 at 2:00pm by Dean017

Run > General

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Time
1:23:43
Miles
11.51
Min/mi
7:16
Pacing
93.2%
WAVA
61.17
Stride(cm)
128
Cals
1366
Cadence
173
BPM
152
%MHR
88.8
B/mi
1104
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 140/147bpm [1018b/mi] 114cal
2) 1m - 7:20(7:20/m) 143/149bpm [1049b/mi] 115cal
3) 1m - 7:28(7:28/m) 150/162bpm [1120b/mi] 123cal
4) 1m - 7:24(7:24/m) 148/158bpm [1096b/mi] 117cal
5) 1m - 7:18(7:18/m) 150/157bpm [1095b/mi] 118cal
6) 1m - 7:26(7:26/m) 152/156bpm [1130b/mi] 121cal
7) 1m - 7:22(7:22/m) 153/159bpm [1127b/mi] 121cal
8) 1m - 7:29(7:29/m) 153/157bpm [1146b/mi] 122cal
9) 1m - 7:22(7:22/m) 156/161bpm [1150b/mi] 122cal
10) 1m - 7:29(7:29/m) 157/163bpm [1176b/mi] 126cal
11) 1m - 6:46(6:46/m) 157/164bpm [1062b/mi] 112cal
12) 0.51m - 3:01(5:55/m) 167/173bpm [988b/mi] 55cal

7:16 7:20 7:28 7:24 7:18 7:26 7:22 7:29 7:22 7:29 6:46 3:01

Pin Map

Imported from file - 2013-07-21

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	138 132-142	999	171 166-178	44/28
1.00	7:16	3:39	7:18	143 139-147	1043	170 164-180	8/24
1.50	10:53	3:37	7:14	143 138-147	1035	169 164-174	15/16
2.00	14:37	3:43	7:26	143 138-149	1064	169 164-174	29/15
2.50	18:22	3:45	7:31	148 138-155	1112	172 166-182	22/22
3.00	22:06	3:44	7:27	153 144-161	1140	174 166-184	35/19
3.50	25:45	3:39	7:19	149 141-157	1090	172 164-176	22/18
4.00	29:30	3:45	7:30	147 141-150	1102	172 166-176	8/17
4.50	33:11	3:41	7:23	152 146-157	1122	174 168-182	27/21
5.00	36:48	3:37	7:13	149 143-155	1076	173 168-180	18/21
5.50	40:38	3:50	7:40	149 145-152	1141	173 118-180	12/13
6.00	44:14	3:36	7:12	154 150-156	1110	172 166-180	15/28
6.50	47:56	3:42	7:23	152 149-156	1123	174 168-182	15/22
7.00	51:36	3:40	7:21	155 149-159	1139	176 170-182	26/8
7.50	55:17	3:41	7:22	153 151-156	1127	174 168-182	19/16
8.00	59:05	3:49	7:37	153 150-157	1165	173 168-182	19/18
8.50	1:02:46	3:40	7:21	156 153-160	1146	174 166-184	21/13
9.00	1:06:28	3:42	7:24	155 152-158	1146	174 168-182	21/13
9.50	1:10:18	3:50	7:40	157 154-161	1203	169 164-174	24/13
10.00	1:13:57	3:39	7:19	158 155-163	1156	172 164-186	21/11
10.50	1:17:36	3:39	7:19	157 153-164	1148	172 164-182	10/27
11.00	1:20:43	3:06	6:13	158 155-161	981	178 170-186	11/29
11.50	1:23:41	2:58	5:56	167 157-173	991	179 174-188	23/20
11.51	1:23:44	3	5:48	168 168-168	974	178 178-178	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 1:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.0%	6:52
22 5.9%	6:02
18 5.0%	7:24
14 5.4%	7:43
14 5.8%	7:22
14 8.1%	7:01
See your biggest climbs

Cadence

173 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.5	1:23:43	7:17
Walk	0.0	118	0	1	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.11%	More
800m	2:57	5:55	57.95%	More
1km	3:42	5:57	60.42%	More
Mile	6:04	6:04	63.86%	More
5k	21:41	6:59	60.63%	More
5 miles	35:45	7:09	59.84%	More
10k	44:45	7:12	59.79%	More
10 miles	1:12:47	7:17	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.60
5km	20:53	6:43	62.94
5M	34:36	6:55	61.83
10km	43:33	7:01	61.42
10M	1:12:07	7:13	61.30
Half	1:36:01	7:20	60.45
20M	2:30:22	7:31	61.17
Mara	3:20:12	7:38	61.26

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