Sun 2nd May 2021 at 1:00pm by AJLB

Bike > General

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Time
33:57
Miles
11.94
Mph
21.1
FBI
90.21
Cadence
79
BPM
143
%MHR
83.8
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:05(3:05/m) 125/148bpm [385b/mi] 151/190rpm
2) 1m - 2:29(2:29/m) 140/145bpm [348b/mi] 160/172rpm
3) 1m - 3:12(3:12/m) 148/170bpm [472b/mi] 151/174rpm
4) 1m - 2:54(2:54/m) 141/146bpm [409b/mi] 163/180rpm
5) 1m - 2:55(2:55/m) 147/167bpm [428b/mi] 159/190rpm
6) 1m - 3:08(3:08/m) 152/164bpm [475b/mi] 154/186rpm
7) 1m - 2:11(2:11/m) 153/168bpm [334b/mi] 161/178rpm
8) 1m - 3:05(3:05/m) 150/178bpm [463b/mi] 155/182rpm
9) 1m - 2:42(2:42/m) 146/157bpm [394b/mi] 159/186rpm
10) 1m - 3:05(3:05/m) 142/151bpm [438b/mi] 159/176rpm
11) 1m - 2:54(2:54/m) 138/143bpm [400b/mi] 159/184rpm
12) 0.94m - 2:17(2:25/m) 139/150bpm [335b/mi] 159/168rpm

3:05 2:29 3:12 2:54 2:55 3:08 2:11 3:05 2:42 3:05 2:54 2:17

Pace

26%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:42	1:42	17.67	114 95-128	387	74 9-95
1.00	3:05	1:23	21.74	138 129-148	381	78 69-88
1.50	4:23	1:18	23.00	140 134-145	365	78 65-86
2.00	5:33	1:11	25.52	140 139-143	329	82 78-85
2.50	7:00	1:26	20.81	142 139-152	409	77 63-85
3.00	8:45	1:45	17.06	152 146-170	534	74 62-87
3.50	10:12	1:27	20.68	143 140-146	415	80 77-88
4.00	11:39	1:26	20.82	139 137-142	401	84 78-90
4.50	13:00	1:21	22.29	146 139-167	393	80 70-86
5.00	14:34	1:35	19.02	147 145-152	464	80 66-95
5.50	16:12	1:38	18.41	150 143-162	489	76 64-86
6.00	17:42	1:30	19.96	153 147-164	460	79 63-93
6.50	18:51	1:08	26.29	151 144-168	345	79 76-84
7.00	19:53	1:02	28.81	154 144-165	321	82 73-89
7.50	21:13	1:20	22.44	154 147-178	412	77 65-89
8.00	22:59	1:45	17.06	147 144-154	517	78 66-91
8.50	24:17	1:18	23.10	147 143-154	382	80 64-85
9.00	25:41	1:24	21.49	145 141-157	405	80 48-93
9.50	27:11	1:30	19.91	144 141-151	434	77 63-85
10.00	28:46	1:35	18.96	141 135-149	446	82 75-88
10.50	30:11	1:26	21.04	138 131-143	394	82 74-92
11.00	31:40	1:28	20.39	138 136-141	406	78 70-84
11.50	32:40	1:01	29.64	142 136-150	287	82 80-84
11.94	33:57	1:17	20.87	136 132-144	391	78 68-82

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:50	More
1km	1:10	1:53	More
Mile	2:02	2:02	More
5k	8:10	2:38	More
5 miles	13:49	2:46	More
10k	16:56	2:43	More
10 miles	28:13	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:08	2:49
20km	35:25	2:51
15 miles	43:14	2:53
20 miles	58:39	2:56
40km	1:13:51	2:58
25 miles	1:14:18	2:58
42km	1:17:46	2:59
50 miles	2:34:56	3:06
56 miles	2:54:42	3:07
100 miles	5:23:01	3:14
112 miles	6:04:14	3:15

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