Sun 2nd May 2021 at 11:00am by meagling
Run > General
-
Time
1:51:06
-
Miles
8.71
-
Min/mi
12:45
-
Pacing
85.6%
-
WAVA
34.00
-
Stride(cm)
87
-
Cals
1038
-
Cadence
145
-
BPM
131
-
%MHR
76.8
-
B/mi
1676
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km) 130/140bpm [943b/km] 80cal
2) 1km - 7:40(7:40/km) 133/142bpm [1020b/km] 82cal
3) 1km - 8:22(8:22/km) 131/144bpm [1097b/km] 84cal
4) 1km - 7:33(7:33/km) 133/142bpm [1005b/km] 78cal
5) 1km - 8:48(8:48/km) 133/146bpm [1171b/km] 81cal
6) 1km - 8:14(8:14/km) 130/139bpm [1069b/km] 74cal
7) 1km - 7:34(7:34/km) 129/144bpm [975b/km] 70cal
8) 1km - 8:04(8:04/km) 131/140bpm [1056b/km] 68cal
9) 1km - 8:19(8:19/km) 131/144bpm [1090b/km] 73cal
10) 1km - 8:19(8:19/km) 134/151bpm [1115b/km] 76cal
11) 1km - 7:36(7:36/km) 129/139bpm [980b/km] 66cal
12) 1km - 7:36(7:36/km) 133/141bpm [1011b/km] 68cal
13) 1km - 7:50(7:50/km) 133/143bpm [1042b/km] 70cal
14) 1km - 7:51(7:51/km) 132/145bpm [1037b/km] 68cal
15) 0.01km - 3(5:56/km) 136/136bpm [807b/km]
7:15 7:40 8:22 7:33 8:48 8:14 7:34 8:04 8:19 8:19 7:36 7:36 7:50 7:51 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
123 87-136 |
1289 |
156 106-164 |
6/9 |
| 0.50 |
5:47 |
3:10 |
12:39 |
133 123-139 |
1683 |
145 114-160 |
5/3 |
| 0.75 |
8:56 |
3:09 |
12:34 |
132 124-139 |
1660 |
143 110-158 |
7/2 |
| 1.00 |
12:03 |
3:07 |
12:29 |
134 128-141 |
1672 |
146 110-160 |
4/5 |
| 1.25 |
15:00 |
2:57 |
11:48 |
133 126-139 |
1569 |
150 108-160 |
7/3 |
| 1.50 |
18:33 |
3:33 |
14:11 |
131 122-142 |
1859 |
135 94-160 |
12/1 |
| 1.75 |
21:48 |
3:16 |
13:04 |
128 114-143 |
1672 |
146 114-164 |
6/5 |
| 2.00 |
24:41 |
2:53 |
11:31 |
132 122-138 |
1519 |
150 112-160 |
3/6 |
| 2.25 |
27:33 |
2:52 |
11:28 |
133 126-141 |
1526 |
154 112-162 |
1/9 |
| 2.50 |
30:59 |
3:26 |
13:43 |
134 123-142 |
1837 |
136 110-160 |
5/4 |
| 2.75 |
34:48 |
3:49 |
15:18 |
135 119-145 |
2065 |
131 96-156 |
6/5 |
| 3.00 |
38:16 |
3:28 |
13:51 |
128 119-137 |
1772 |
137 106-154 |
5/4 |
| 3.25 |
41:33 |
3:17 |
13:10 |
132 124-137 |
1737 |
144 110-158 |
5/2 |
| 3.50 |
44:45 |
3:11 |
12:45 |
130 114-139 |
1657 |
146 110-230 |
1/7 |
| 3.75 |
48:06 |
3:21 |
13:24 |
128 120-138 |
1715 |
143 110-160 |
6/3 |
| 4.00 |
51:01 |
2:55 |
11:42 |
129 122-141 |
1509 |
146 108-160 |
3/3 |
| 4.25 |
54:18 |
3:16 |
13:06 |
132 123-144 |
1729 |
139 106-158 |
2/3 |
| 4.50 |
57:17 |
2:59 |
11:56 |
130 120-138 |
1550 |
148 112-158 |
2/6 |
| 4.75 |
1:00:40 |
3:24 |
13:36 |
128 114-140 |
1740 |
143 112-160 |
3/5 |
| 5.00 |
1:03:55 |
3:15 |
13:00 |
132 122-137 |
1715 |
146 112-158 |
5/4 |
| 5.25 |
1:07:06 |
3:10 |
12:42 |
130 122-142 |
1650 |
148 114-160 |
4/8 |
| 5.50 |
1:10:28 |
3:22 |
13:28 |
131 118-142 |
1764 |
143 110-160 |
5/4 |
| 5.75 |
1:13:52 |
3:24 |
13:36 |
132 121-140 |
1796 |
137 104-160 |
2/4 |
| 6.00 |
1:16:59 |
3:08 |
12:30 |
131 118-141 |
1638 |
147 108-162 |
5/5 |
| 6.25 |
1:20:38 |
3:39 |
14:35 |
134 117-150 |
1954 |
134 100-220 |
5/4 |
| 6.50 |
1:23:38 |
3:00 |
11:59 |
132 122-136 |
1581 |
154 114-158 |
3/5 |
| 6.75 |
1:26:45 |
3:07 |
12:29 |
129 115-139 |
1610 |
147 110-160 |
5/5 |
| 7.00 |
1:29:47 |
3:02 |
12:06 |
132 125-138 |
1597 |
155 148-158 |
4/5 |
| 7.25 |
1:32:45 |
2:58 |
11:52 |
132 124-140 |
1566 |
153 112-160 |
5/5 |
| 7.50 |
1:36:02 |
3:18 |
13:11 |
133 124-140 |
1753 |
145 102-162 |
5/5 |
| 7.75 |
1:39:03 |
3:01 |
12:05 |
132 124-138 |
1595 |
155 114-160 |
5/4 |
| 8.00 |
1:42:13 |
3:09 |
12:37 |
133 123-143 |
1679 |
148 112-160 |
5/5 |
| 8.25 |
1:45:13 |
3:00 |
12:02 |
135 128-139 |
1624 |
153 114-160 |
4/4 |
| 8.50 |
1:48:35 |
3:22 |
13:29 |
132 123-142 |
1780 |
144 112-162 |
5/6 |
| 8.71 |
1:51:07 |
2:32 |
12:18 |
131 117-144 |
1612 |
139 106-160 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.9 |
155 |
7.3 |
1:25:25 |
11:37 |
| Walk |
23.0 |
111 |
1.4 |
25:34 |
18:51 |
| Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:20 |
28.00% |
More |
| 800m |
5:25 |
10:55 |
31.07% |
More |
| 1km |
6:56 |
11:10 |
31.77% |
More |
| Mile |
12:01 |
12:01 |
31.48% |
More |
| 5k |
39:13 |
12:37 |
32.77% |
More |
| 5 miles |
1:03:26 |
12:41 |
33.21% |
More |
| 10k |
1:19:37 |
12:49 |
33.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:12 |
11:12 |
33.78 |
| 5km |
37:15 |
11:59 |
34.50 |
| 5M |
1:01:41 |
12:20 |
34.15 |
| 10km |
1:17:40 |
12:30 |
33.99 |
| 10M |
2:08:37 |
12:52 |
34.02 |
| Half |
2:51:14 |
13:04 |
33.60 |
| 20M |
4:28:09 |
13:24 |
34.00 |
| Mara |
5:57:01 |
13:38 |
34.05 |
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