Sun 2nd May 2021 at 11:00am by meagling

Run > General

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Time
1:51:06
Miles
8.71
Min/mi
12:45
Pacing
85.6%
WAVA
34.00
Stride(cm)
87
Cals
1038
Cadence
145
BPM
131
%MHR
76.8
B/mi
1676
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 130/140bpm [943b/km] 80cal
2) 1km - 7:40(7:40/km) 133/142bpm [1020b/km] 82cal
3) 1km - 8:22(8:22/km) 131/144bpm [1097b/km] 84cal
4) 1km - 7:33(7:33/km) 133/142bpm [1005b/km] 78cal
5) 1km - 8:48(8:48/km) 133/146bpm [1171b/km] 81cal
6) 1km - 8:14(8:14/km) 130/139bpm [1069b/km] 74cal
7) 1km - 7:34(7:34/km) 129/144bpm [975b/km] 70cal
8) 1km - 8:04(8:04/km) 131/140bpm [1056b/km] 68cal
9) 1km - 8:19(8:19/km) 131/144bpm [1090b/km] 73cal
10) 1km - 8:19(8:19/km) 134/151bpm [1115b/km] 76cal
11) 1km - 7:36(7:36/km) 129/139bpm [980b/km] 66cal
12) 1km - 7:36(7:36/km) 133/141bpm [1011b/km] 68cal
13) 1km - 7:50(7:50/km) 133/143bpm [1042b/km] 70cal
14) 1km - 7:51(7:51/km) 132/145bpm [1037b/km] 68cal
15) 0.01km - 3(5:56/km) 136/136bpm [807b/km]

7:15 7:40 8:22 7:33 8:48 8:14 7:34 8:04 8:19 8:19 7:36 7:36 7:50 7:51 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:12	130 87-141	1586	146 106-164	22/15
1.60	20:00	10:00	12:52	132 120-143	1699	144 94-162	24/8
2.43	30:00	10:00	12:04	132 114-142	1593	148 110-164	10/23
3.13	40:00	10:00	14:05	132 119-145	1860	136 96-156	16/11
3.92	50:00	10:00	12:48	129 114-141	1652	145 110-230	12/13
4.70	1:00:00	10:00	12:49	130 114-144	1666	141 106-158	8/13
5.47	1:10:00	10:00	12:59	130 115-142	1689	147 110-160	15/17
6.21	1:20:00	10:00	13:28	134 118-150	1805	141 100-220	11/15
7.02	1:30:00	10:00	12:17	130 115-139	1597	148 106-160	13/17
7.82	1:40:00	10:00	12:29	133 124-143	1659	150 102-162	15/15
8.61	1:50:00	10:00	12:41	133 123-144	1688	147 106-162	17/15
8.71	1:51:07	1:07	12:00	130 117-143	1559	137 106-160	1/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	14:00
See your biggest climbs

Cadence

145 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	155	7.3	1:25:25	11:37
Walk	23.0	111	1.4	25:34	18:51
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	28.00%	More
800m	5:25	10:55	31.07%	More
1km	6:56	11:10	31.77%	More
Mile	12:01	12:01	31.48%	More
5k	39:13	12:37	32.77%	More
5 miles	1:03:26	12:41	33.21%	More
10k	1:19:37	12:49	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	33.78
5km	37:15	11:59	34.50
5M	1:01:41	12:20	34.15
10km	1:17:40	12:30	33.99
10M	2:08:37	12:52	34.02
Half	2:51:14	13:04	33.60
20M	4:28:09	13:24	34.00
Mara	5:57:01	13:38	34.05

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