Sun 2nd May 2021 at 10:00am by Chrisull

Walk > General

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Time
2:38:11
Miles
6.07
Min/mi
26:04
Stride(cm)
55
Cals
721
Cadence
113
BPM
87
%MHR
50.2
B/mi
2275
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 92/107bpm [1789b/mi] 91cal 19/60rpm 3.09/3.7mph
2) 1m - 23:24(23:24/m) 91/124bpm [2130b/mi] 111cal 18/66rpm 2.56/4.97mph
3) 1m - 48:09(48:09/m) 86/116bpm [4141b/mi] 196cal 8/72rpm 1.25/6.47mph
4) 1m - 30:13(30:13/m) 83/108bpm [2508b/mi] 133cal 15/121rpm 1.99/5.18mph
5) 1m - 18:03(18:03/m) 88/109bpm [1589b/mi] 91cal 25/76rpm 3.32/4.07mph
6) 1m - 17:36(17:36/m) 84/128bpm [1478b/mi] 93cal 49/72rpm 3.41/5.24mph
7) 0.07m - 1:19(18:35/m) 74/80bpm [1375b/mi] 6cal 53/57rpm 3.23/3.47mph

19:27 23:24 48:09 30:13 18:03 17:36 1:19

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:46	88 69-97	1740	110 98-116	8/6
0.50	9:49	4:53	19:31	95 90-101	1854	108 100-120	6/7
0.75	14:48	4:58	19:54	91 83-100	1810	107 90-112	6/7
1.00	19:27	4:40	18:39	91 78-107	1697	110 106-114	6/9
1.25	24:01	4:34	18:15	94 81-109	1715	112 108-120	5/6
1.50	31:26	7:24	29:38	94 65-124	2785	115 80-120	7/4
1.75	37:27	6:02	24:07	89 71-98	2147	104 84-112	7/5
2.00	42:52	5:24	21:37	91 74-104	1967	110 98-132	6/7
2.25	47:00	4:08	16:33	87 75-92	1440	116 110-120	7/5
2.50	51:56	4:56	19:43	97 87-106	1913	115 100-124	2/5
2.75	1:04:41	12:45	51:01	85 69-101	4337	108 92-118	0/0
3.00	1:30:54	26:13	1:44:51	85 59-116	8912	110 98-122	4/5
3.25	1:47:21	16:27	1:05:48	82 64-106	5396	108 96-144	2/2
3.50	1:52:02	4:41	18:44	86 80-95	1611	110 98-120	7/4
3.75	1:56:14	4:12	16:48	81 69-90	1361	121 106-242	4/4
4.00	2:01:14	5:00	19:59	85 71-91	1698	113 94-124	1/3
4.25	2:05:43	4:30	17:58	88 77-101	1581	111 104-116	9/7
4.50	2:10:33	4:50	19:20	95 87-108	1837	117 106-152	9/10
4.75	2:14:53	4:20	17:20	88 72-106	1525	115 104-152	11/7
5.00	2:19:17	4:24	17:35	79 66-88	1389	113 96-122	9/15
5.25	2:23:39	4:22	17:28	79 69-89	1380	113 108-118	16/9
5.50	2:27:53	4:14	16:56	97 78-128	1642	114 110-124	9/9
5.75	2:32:29	4:36	18:24	79 71-90	1453	117 110-144	6/9
6.00	2:36:53	4:24	17:36	83 74-93	1460	113 110-120	4/7
6.07	2:38:13	1:20	18:48	74 70-79	1392	111 106-114	2/1

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:23	16:51	More
1km	10:45	17:19	More
Mile	17:19	17:19	More
5k	1:09:22	22:20	More
5 miles	2:17:20	27:28	More

Predictions

Dist	Time	Per Mile

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