Sun 2nd May 2021 at 11:00am by Hawkins

Run > Race Pace
  • rain
  • breezy
  • Time
    1:43:16
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    58.48
  • Stride(cm)
    110
  • Cals
    1490
  • Cadence
    187
  • BPM
    178
  • %MHR
    85.5
  • B/mi
    1399
  • Asc(m)
    413
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 144/157bpm [1085b/mi] 54cal 7.96/8.62mph
2) 0.62m - 4:47(7:42/m) 151/162bpm [1164b/mi] 59cal 7.79/8.12mph
3) 0.62m - 4:28(7:12/m) 165/200bpm [1188b/mi] 61cal 8.33/8.58mph
4) 0.62m - 4:43(7:35/m) 178/192bpm [1350b/mi] 69cal 7.91/8.27mph
5) 0.62m - 4:42(7:33/m) 173/178bpm [1306b/mi] 66cal 7.95/8.12mph
6) 0.62m - 4:44(7:37/m) 179/185bpm [1364b/mi] 70cal 7.87/8.01mph
7) 0.62m - 4:48(7:43/m) 182/191bpm [1406b/mi] 71cal 7.77/7.89mph
8) 0.62m - 4:49(7:45/m) 186/202bpm [1441b/mi] 73cal 7.75/7.97mph
9) 0.62m - 4:52(7:50/m) 187/193bpm [1464b/mi] 75cal 7.66/7.89mph
10) 0.62m - 4:49(7:45/m) 183/192bpm [1418b/mi] 72cal 7.74/7.95mph
11) 0.62m - 4:56(7:56/m) 180/194bpm [1428b/mi] 72cal 7.56/7.76mph
12) 0.62m - 4:55(7:55/m) 185/204bpm [1466b/mi] 74cal 7.57/8.04mph
13) 0.62m - 5:00(8:03/m) 181/195bpm [1457b/mi] 73cal 7.45/7.51mph
14) 0.62m - 4:54(7:53/m) 181/194bpm [1426b/mi] 71cal 7.61/7.85mph
15) 0.62m - 4:58(7:59/m) 180/196bpm [1438b/mi] 71cal 7.51/7.89mph
16) 0.62m - 5:08(8:16/m) 189/205bpm [1563b/mi] 80cal 7.25/7.64mph
17) 0.62m - 5:07(8:14/m) 189/198bpm [1557b/mi] 80cal 7.28/7.56mph
18) 0.62m - 5:10(8:19/m) 187/197bpm [1554b/mi] 79cal 7.22/7.62mph
19) 0.62m - 5:06(8:12/m) 183/189bpm [1500b/mi] 74cal 7.32/7.62mph
20) 0.62m - 5:04(8:09/m) 180/186bpm [1468b/mi] 71cal 7.36/7.58mph
21) 0.62m - 4:57(7:59/m) 178/188bpm [1420b/mi] 67cal 7.52/7.72mph
22) 0.08m - 38(7:53/m) 178/180bpm [1404b/mi] 8cal 7.61/7.72mph
4:41 4:47 4:28 4:43 4:42 4:44 4:48 4:49 4:52 4:49 4:56 4:55 5:00 4:54 4:58 5:08 5:07 5:10 5:06 5:04 4:57 38

Pace

62% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 135 67-157 1018 180 118-200 13/21
1.00 7:35 3:49 7:38 149 144-153 1138 185 176-190 53/51
1.50 11:17 3:42 7:24 159 151-170 1177 188 184-192 37/19
2.00 14:57 3:40 7:19 174 158-200 1274 188 184-190 8/15
2.50 18:45 3:48 7:36 177 166-192 1346 188 184-194 20/19
3.00 22:30 3:45 7:30 174 169-177 1305 187 182-192 29/30
3.50 26:20 3:50 7:40 178 171-185 1366 187 180-192 18/19
4.00 30:12 3:52 7:44 179 175-183 1385 187 182-190 18/30
4.50 34:01 3:49 7:38 184 175-191 1404 188 186-192 18/17
5.00 37:55 3:54 7:48 188 182-202 1468 188 184-194 19/21
5.50 41:52 3:56 7:53 187 175-192 1474 188 186-192 22/13
6.00 45:43 3:51 7:42 185 180-192 1425 188 182-192 16/15
6.50 49:38 3:55 7:49 179 171-187 1401 187 180-190 20/13
7.00 53:32 3:54 7:48 186 171-204 1451 188 184-192 12/18
7.50 57:35 4:03 8:06 182 175-193 1474 187 182-190 13/10
8.00 1:01:36 4:01 8:03 181 177-194 1456 188 180-192 13/13
8.50 1:05:33 3:57 7:54 183 171-195 1446 187 182-190 9/7
9.00 1:09:33 3:59 7:59 180 168-196 1437 187 182-192 16/19
9.50 1:13:34 4:01 8:03 182 174-192 1465 188 182-192 21/15
10.00 1:17:40 4:06 8:12 190 184-204 1558 187 180-190 19/14
10.50 1:21:47 4:07 8:14 190 184-198 1565 184 180-190 34/25
11.00 1:25:59 4:12 8:25 187 180-194 1573 184 174-190 18/35
11.50 1:30:03 4:03 8:07 186 180-197 1508 186 182-192 32/14
12.00 1:34:08 4:05 8:11 180 174-186 1472 187 182-190 29/34
12.50 1:38:15 4:07 8:14 180 174-185 1483 186 180-192 14/27
13.00 1:42:14 3:59 7:59 179 172-187 1428 186 182-192 23/24
13.13 1:43:16 1:02 7:58 177 171-180 1409 186 184-188 13/1

Heart

178/204max
  • Show Beats/Mile

Elevation

Asc 413m, Range 48m, Flat prediction 1:43:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.7% 7:54
15 8.5% 8:12
13 11.9% 7:07
11 4.6% 8:07
11 5.6% 8:24
10 2.2% 7:51
See your biggest climbs

Cadence

187 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:43:16 7:52
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.41% More
800m 3:33 7:08 50.50% More
1km 4:27 7:09 52.57% More
Mile 7:17 7:17 55.07% More
5k 23:20 7:31 58.42% More
5 miles 37:55 7:35 58.38% More
10k 47:22 7:37 58.30% More
10 miles 1:17:40 7:46 58.68% More
Half 1:43:02 7:52 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 67.78
5km 20:51 6:43 65.38
5M 35:22 7:04 62.60
10km 45:01 7:15 61.34
10M 1:16:20 7:38 59.70
Half 1:43:00 7:52 58.04
20M 2:44:45 8:14 57.50
Mara 3:42:20 8:29 56.82
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