Sun 2nd May 2021 at 11:00am by Pothunter

Walk > General

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Time
50:12
Miles
2.68
Min/mi
18:44
Stride(cm)
70
Cals
304
Cadence
123
BPM
90
%MHR
52.6
B/mi
1684
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:07(14:40/m) 91/115bpm [1334b/mi] 67cal 61/122rpm
2) 0.62m - 16:58(27:18/m) 84/108bpm [2294b/mi] 84cal 33/64rpm
3) 0.62m - 10:37(17:04/m) 83/99bpm [1417b/mi] 66cal 56/63rpm
4) 0.62m - 10:22(16:41/m) 100/119bpm [1668b/mi] 68cal 53/66rpm
5) 0.2m - 3:09(16:07/m) 93/109bpm [1499b/mi] 19cal 60/65rpm

9:07 16:58 10:37 10:22 3:09

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:46	99 88-115	1461	145 124-244
0.25	3:41	1:50	14:41	88 83-94	1292	127 116-130
0.38	5:27	1:47	14:13	93 87-101	1322	127 124-130
0.50	7:16	1:49	14:30	86 75-101	1247	126 124-128
0.63	9:13	1:57	15:34	85 76-89	1323	129 116-166
0.75	11:02	1:49	14:35	82 78-86	1196	123 116-128
0.88	13:08	2:06	16:47	81 77-86	1359	122 104-128
1.00	15:10	2:02	16:13	88 78-100	1427	121 116-124
1.13	17:43	2:33	20:23	93 87-103	1895	118 114-120
1.25	26:14	8:31	1:08:09	86 71-108	5862	108 82-114
1.38	28:23	2:09	17:10	74 68-82	1271	119 114-124
1.50	30:53	2:30	20:02	85 74-98	1703	118 112-124
1.63	32:57	2:05	16:37	84 76-91	1396	117 106-124
1.75	34:55	1:58	15:43	87 78-93	1368	120 116-122
1.88	36:53	1:57	15:37	88 82-95	1375	122 118-124
2.00	38:49	1:57	15:35	96 84-105	1497	121 114-124
2.13	48:22	9:32 +7:35	1:16:19	94 86-103	7174	121 106-128
2.25	51:10	2:48	22:24	106 92-118	2375	123 116-126
2.38	53:01	1:51	14:47	108 100-114	1597	126 118-132
2.50	54:53	1:52	14:55	90 79-106	1342	126 124-130
2.63	56:41	1:49	14:29	93 73-108	1347	126 124-128
2.68	57:46	1:05	20:25	94 87-103	1919	122 116-126

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:10	14:25	More
1km	9:05	14:37	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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