Sun 2nd May 2021 at 6:00am by AnnieABZ

Run > General

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Time
1:36:23
Miles
4.80
Min/mi
20:05
Pacing
91.5%
WAVA
26.75
Stride(cm)
69
Cals
523
Cadence
115
BPM
91
%MHR
53.4
B/mi
1834
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 91/107bpm [1866b/mi] 109cal 2.93/3.4mph
2) 1m - 20:38(20:38/m) 89/102bpm [1837b/mi] 107cal 2.91/3.36mph
3) 1m - 20:16(20:16/m) 91/103bpm [1844b/mi] 112cal 2.96/3.34mph
4) 1m - 19:03(19:03/m) 88/98bpm [1676b/mi] 108cal 3.15/3.4mph
5) 0.8m - 15:56(19:59/m) 96/118bpm [1918b/mi] 87cal 3/3.47mph

20:30 20:38 20:16 19:03 15:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:49	88 77-98	2008	116 112-118	5/15
0.50	10:38	4:56	19:43	96 89-106	1892	115 108-118	21/7
0.75	15:45	5:07	20:28	92 89-98	1883	114 110-118	22/20
1.00	20:31	4:46	19:03	91 86-96	1733	115 110-118	12/12
1.25	25:25	4:54	19:37	96 91-98	1883	113 108-116	22/13
1.50	31:01	5:37	22:27	92 80-102	2065	113 108-116	17/13
1.75	35:58	4:57	19:46	86 81-92	1700	117 112-118	1/26
2.00	41:06	5:08	20:33	84 82-88	1726	116 110-118	5/23
2.25	46:20	5:13	20:54	96 89-103	2006	114 110-118	22/13
2.50	51:06	4:46	19:04	89 84-93	1696	116 110-118	6/12
2.75	56:29	5:24	21:36	88 82-98	1900	116 112-120	14/19
3.00	1:01:24	4:54	19:36	92 82-103	1804	116 112-118	20/22
3.25	1:06:08	4:45	18:58	86 84-89	1632	116 112-118	12/22
3.50	1:10:52	4:44	18:55	88 82-94	1665	117 112-118	9/14
3.75	1:15:37	4:45	19:02	86 82-91	1636	117 112-118	13/17
4.00	1:20:31	4:54	19:36	92 87-98	1803	115 112-118	15/9
4.25	1:25:25	4:54	19:36	102 90-118	1999	114 108-118	25/11
4.50	1:30:12	4:46	19:05	94 88-98	1794	115 112-118	15/15
4.75	1:35:00	4:48	19:12	96 89-103	1844	115 112-118	28/13
4.80	1:36:23	1:23	29:45	94 94-95	2797	113 112-114	5/2

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 74m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	20:57
12 5.9%	19:23
12 10.9%	18:37
12 9.3%	19:00
12 10.1%	23:18
10 6.8%	19:23
See your biggest climbs

Cadence

115 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	4.8	1:36:23	20:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	21.14%	More
800m	9:20	18:46	22.70%	More
1km	11:41	18:48	23.64%	More
Mile	19:03	19:03	24.78%	More
5k	1:01:00	19:38	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	25.81
5km	1:00:47	19:34	27.12
5M	1:40:39	20:08	26.73
10km	2:06:43	20:24	26.58
10M	3:29:50	20:59	26.45
Half	4:39:23	21:20	25.94
20M	7:17:30	21:53	26.06
Mara	9:42:29	22:14	25.92

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