Sun 2nd May 2021 at 10:00am by The Duckinator

Walk > General

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Time
54:26
Miles
2.32
Min/mi
23:28
Stride(cm)
66
Cals
301
Cadence
103
BPM
98
%MHR
50.9
B/mi
2305
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 54:26(23:31/m) 98/145bpm [2304b/mi] 301cal 41/66rpm 2.55/3.67mph

54:26

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:40	105 99-113	3430	101 86-112	3/3
0.13	3:26	1:24	22:21	101 94-104	2257	106 92-110	3/2
0.19	4:37	1:11	18:49	93 84-102	1750	104 98-108	3/2
0.25	5:54	1:18	20:42	92 87-96	1905	105 90-112	3/1
0.31	7:28	1:33	24:53	99 90-105	2464	106 98-112	2/3
0.38	8:48	1:20	21:22	95 89-105	2029	105 100-112	3/2
0.44	10:20	1:32	24:29	88 82-95	2154	103 94-108	1/2
0.50	11:57	1:37	25:57	89 85-97	2309	104 82-114	1/1
0.56	13:51	1:54	30:26	98 93-102	2982	102 84-114	2/2
0.63	15:24	1:33	24:53	94 88-99	2338	110 98-116	3/2
0.69	16:40	1:16	20:13	91 79-101	1840	104 100-112	3/1
0.75	17:53	1:13	19:27	86 77-94	1672	104 94-110	2/2
0.81	19:05	1:11	19:03	83 77-91	1581	106 98-114	4/2
0.88	20:29	1:24	22:30	83 80-86	1868	101 90-124	2/2
0.94	21:54	1:25	22:37	86 82-93	1946	98 92-108	5/2
1.00	23:09	1:16	20:11	95 89-101	1917	105 96-112	1/5
1.06	24:30	1:21	21:34	95 89-100	2048	102 94-110	4/2
1.13	25:59	1:29	23:36	95 90-99	2243	101 94-108	4/2
1.19	28:05	2:06	33:39	114 90-140	3836	98 84-106	9/1
1.25	29:30	1:25	22:35	130 117-145	2937	106 100-112	1/13
1.31	30:48	1:18	20:44	112 106-119	2322	106 100-110	1/2
1.38	32:21	1:33	24:53	105 97-112	2612	103 84-112	0/3
1.44	33:39	1:18	20:44	102 97-111	2114	103 94-112	4/4
1.50	34:58	1:19	21:09	100 91-110	2115	101 86-108	3/2
1.56	36:35	1:37	25:48	96 92-101	2476	103 98-108	2/3
1.63	37:59	1:24	22:26	98 95-106	2198	102 96-108	1/3
1.69	39:28	1:29	23:52	99 93-107	2362	102 94-110	2/1
1.75	41:02	1:34	25:04	102 92-115	2556	104 90-132	3/3
1.81	43:05	2:03	32:49	100 86-114	3282	100 92-108	5/2
1.88	44:27	1:22	21:48	98 93-106	2136	103 98-108	1/3
1.94	46:05	1:38	26:13	96 91-102	2517	105 94-112	1/2
2.00	47:31	1:26	22:57	97 91-101	2226	104 90-112	3/2
2.06	48:49	1:18	20:45	98 92-103	2034	104 94-112	5/2
2.13	50:07	1:18	20:40	104 99-110	2150	104 94-110	2/2
2.19	51:23	1:16	20:18	101 97-107	2050	103 100-106	2/3
2.25	52:58	1:35	25:20	100 94-106	2534	101 94-104	2/1
2.31	54:22	1:24	22:25	99 97-103	2219	103 94-112	1/2
2.32	54:26	4	22:14	99 99-100	2201	98 96-100	0/0

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	29:50
See your biggest climbs

Cadence

103 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:15	20:38	More
1km	13:26	21:37	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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