Sat 1st May 2021 at 7:00am by chidge

Run > General

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Time
29:46
Miles
3.39
Min/mi
8:47
Pacing
90.1%
WAVA
54.64
Stride(cm)
96
Cals
380
Cadence
191
BPM
149
%MHR
87.4
B/mi
1312
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:47/km) 189/193bpm [1093b/km] 68cal 96/118rpm 10.37/10.37kmph
2) 1km - 5:19(5:19/km) 145/193bpm [770b/km] 65cal 96/118rpm 11.3/11.3kmph
3) 1km - 5:29(5:28/km) 143/193bpm [782b/km] 72cal 96/118rpm 10.97/10.97kmph
4) 1km - 5:26(5:25/km) 142/193bpm [768b/km] 70cal 96/118rpm 11.09/11.09kmph
5) 1.01km - 5:11(5:09/km) 142/193bpm [732b/km] 70cal 96/118rpm 11.65/11.65kmph
6) 0.45km - 2:31(5:37/km) 143/193bpm [804b/km] 35cal 95/118rpm 10.67/10.67kmph

5:48 5:19 5:29 5:26 5:11 2:31

Pin Map

0mi in 0

Pace

22%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	192 189-193	1971	194 142-236	1/1
0.25	2:36	1:19	10:31	192 192-192	2018	191 188-212	3/2
0.38	3:38	1:03	8:21	181 171-192	1512	191 188-212	0/2
0.50	4:46	1:07	8:58	171 171-171	1533	192 188-212	0/0
0.63	5:52	1:07	8:54	171 171-171	1521	192 188-212	1/1
0.75	7:03	1:10	9:22	160 133-171	1498	191 164-212	1/1
0.88	8:07	1:04	8:32	138 136-141	1177	193 188-212	1/1
1.00	9:10	1:04	8:31	140 139-141	1192	192 188-212	1/1
1.13	10:13	1:03	8:23	139 139-141	1165	192 188-212	2/1
1.25	11:12	59	7:53	141 140-141	1113	191 188-212	0/3
1.38	12:25	1:13	9:44	141 139-143	1373	189 164-212	7/1
1.50	13:30	1:04	8:34	141 140-142	1207	190 188-212	1/4
1.63	14:40	1:10	9:23	140 138-142	1314	188 186-192	6/1
1.75	15:46	1:06	8:51	143 141-144	1265	190 188-212	3/2
1.88	16:43	56	7:31	139 137-141	1044	192 188-212	0/11
2.00	17:44	1:02	8:13	138 137-140	1134	191 188-212	0/2
2.13	18:46	1:02	8:14	142 140-144	1168	190 188-212	0/1
2.25	19:49	1:02	8:20	142 142-143	1183	190 188-212	0/0
2.38	21:02	1:13	9:47	141 140-142	1380	190 164-212	1/1
2.50	22:11	1:09	9:09	140 139-141	1282	191 188-212	0/1
2.63	23:11	1:01	8:05	141 140-142	1140	192 188-212	1/1
2.75	24:11	59	7:54	142 141-142	1122	190 188-212	2/0
2.88	25:13	1:02	8:17	142 142-143	1176	193 188-212	1/0
3.00	26:19	1:06	8:47	144 142-145	1266	189 164-212	3/0
3.13	27:25	1:06	8:47	145 145-146	1274	193 142-212	1/2
3.25	28:30	1:05	8:44	145 144-145	1266	191 188-212	0/1
3.38	29:35	1:05	8:38	146 145-146	1260	187 142-212	4/1
3.39	29:46	11	9:46	146 146-146	1426	188 188-188	0/1

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	191	3.4	29:24	8:45
Walk	1.2	156	0	22	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.93%	More
800m	4:00	8:04	49.20%	More
1km	5:05	8:11	50.53%	More
Mile	8:23	8:23	52.01%	More
5k	26:49	8:38	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:08	8:44	54.71
5M	44:56	8:59	53.83
10km	56:35	9:06	53.41
10M	1:33:42	9:22	53.33
Half	2:04:45	9:31	52.60
20M	3:15:21	9:46	53.23
Mara	4:20:05	9:56	53.31

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