Sat 1st May 2021 at 12:00pm by macca 53

Walk > General

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Time
1:29:01
Miles
4.83
Min/mi
18:26
Stride(cm)
80
Cals
519
Cadence
110
BPM
113
%MHR
64.7
B/mi
2088
Asc(m)
389
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:23/m) 118/130bpm [2168b/mi] 134cal 3.27/3.59mph
2) 1m - 18:48(18:48/m) 113/140bpm [2124b/mi] 111cal 3.19/3.99mph
3) 1m - 17:58(17:58/m) 114/125bpm [2048b/mi] 98cal 3.34/3.57mph
4) 1m - 18:14(18:14/m) 118/150bpm [2152b/mi] 107cal 3.29/3.61mph
5) 0.83m - 15:38(18:49/m) 110/151bpm [2070b/mi] 69cal 3.19/3.76mph

18:22 18:48 17:58 18:14 15:38

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:50	117 89-130	2321	107 96-118	18/10
0.50	9:27	4:30	17:59	117 91-129	2104	109 106-112	33/24
0.75	13:53	4:26	17:44	118 99-128	2093	109 106-112	25/23
1.00	18:22	4:29	17:56	118 106-123	2115	110 108-112	48/36
1.25	23:44	5:22	21:27	104 75-123	2231	109 100-124	26/36
1.50	28:10	4:26	17:42	110 78-126	1947	110 104-114	26/16
1.75	32:48	4:39	18:34	116 107-126	2154	109 96-112	33/51
2.00	37:10	4:22	17:28	122 109-138	2131	109 106-116	49/48
2.25	41:33	4:23	17:30	114 92-125	1995	109 104-114	23/34
2.50	46:05	4:32	18:09	109 92-120	1979	108 104-114	39/37
2.75	50:35	4:30	18:00	117 106-125	2106	109 106-112	34/24
3.00	55:08	4:33	18:12	113 89-124	2056	108 98-112	21/20
3.25	1:00:06	4:58	19:53	101 59-121	2009	110 104-118	30/30
3.50	1:04:37	4:31	18:04	113 95-123	2041	110 106-114	28/23
3.75	1:08:55	4:18	17:11	124 97-143	2130	110 108-114	27/24
4.00	1:13:22	4:27	17:48	134 117-148	2385	111 106-114	17/23
4.25	1:18:12	4:50	19:19	115 57-151	2221	113 108-118	20/21
4.50	1:22:47	4:35	18:20	122 101-141	2236	111 106-118	36/36
4.75	1:27:17	4:30	18:01	89 56-123	1604	112 108-120	24/20
4.83	1:29:01	1:44	21:27	107 92-124	2295	110 106-118	2/16

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.6%	19:54
26 14.9%	18:42
13 10.9%	17:08
12 12.0%	18:27
12 8.0%	16:56
See your biggest climbs

Cadence

110 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:40	17:25	More
1km	10:54	17:32	More
Mile	17:42	17:42	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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