Sat 1st May 2021 at 10:00am by Alun

Run > Warm Down

breezy

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Time
15:55
Miles
2.11
Min/mi
7:33
Pacing
57.7%
WAVA
63.68
Stride(cm)
142
Cals
197
Cadence
151
BPM
125
%MHR
71.6
B/mi
939
Hillscore
1
Surface
Track

Notes & Comments

Post effort warm down, first half solo and second half with Richard K.

Split Summary
===
1) 0.62m - 4:40(7:30/m) 122/128bpm [915b/mi] 55cal
2) 0.62m - 4:48(7:43/m) 124/133bpm [957b/mi] 57cal
3) 0.62m - 4:39(7:28/m) 132/137bpm [987b/mi] 62cal
4) 0.25m - 1:49(7:24/m) 132/134bpm [977b/mi] 23cal

4:40 4:48 4:39 1:49

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	95 77-112	747	151 150-154	5/2
0.13	57	28	7:21	117 113-121	859	153 152-154	1/0
0.19	1:26	29	7:37	126 121-128	960	151 150-152	0/0
0.25	1:53	28	7:24	126 123-127	932	150 148-152	4/0
0.31	2:21	28	7:29	125 124-125	936	150 148-150	4/1
0.38	2:49	28	7:24	126 125-127	933	151 150-152	2/1
0.44	3:17	28	7:29	127 126-128	950	152 150-154	0/3
0.50	3:45	28	7:32	126 125-128	949	150 148-152	1/2
0.56	4:13	27	7:16	127 126-127	923	150 148-150	2/1
0.63	4:41	28	7:32	127 126-128	958	149 148-152	3/0
0.69	5:09	28	7:24	128 127-128	947	149 148-150	1/2
0.75	5:37	29	7:38	130 129-130	992	150 148-152	0/1
0.81	7:29	1:52 +1:20	29:45	115 88-130	3422	149 144-150	4/0
0.88	7:58	29	7:37	103 96-111	784	153 148-154	0/7
0.94	8:26	28	7:35	117 112-122	888	153 152-154	1/0
1.00	8:55	29	7:48	126 123-128	983	152 152-154	2/1
1.06	9:23	28	7:22	132 130-132	973	152 150-154	1/2
1.13	9:52	29	7:44	130 128-131	1006	154 152-156	4/0
1.19	10:20	28	7:32	128 125-131	964	151 150-154	0/1
1.25	10:49	29	7:40	131 130-132	1005	151 148-152	2/5
1.31	11:16	27	7:19	129 128-130	945	152 148-156	2/1
1.38	11:45	29	7:37	129 127-132	982	151 150-152	2/1
1.44	12:13	28	7:31	132 129-133	992	150 148-152	0/2
1.50	12:42	29	7:49	129 127-131	1008	150 148-152	0/2
1.56	13:10	28	7:21	132 131-133	970	149 148-150	1/0
1.63	13:38	28	7:24	133 133-133	985	150 148-152	1/2
1.69	14:06	28	7:32	132 131-133	995	151 148-152	2/2
1.75	14:34	28	7:33	131 130-132	989	150 148-152	0/2
1.81	15:02	28	7:21	135 133-137	992	151 150-152	2/0
1.88	15:29	27	7:14	134 134-135	970	151 150-152	0/1
1.94	15:57	27	7:20	133 132-134	975	152 150-154	1/1
2.00	16:25	28	7:33	130 129-131	982	151 148-152	0/2
2.06	16:53	28	7:26	131 129-133	974	151 150-152	3/1
2.11	17:14	21	7:34	134 133-134	1014	150 150-150	1/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:30
See your biggest climbs

Cadence

151 (156 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	151	1.8	12:58	8:08
Walk	15.6	147	0.4	2:54	8:14
Still	0.2	-	-	2	-
Pause	7.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.86%	More
800m	3:41	7:24	54.93%	More
1km	4:37	7:26	56.99%	More
Mile	7:29	7:29	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	24:04	7:45	63.22
5M	39:59	8:00	62.07
10km	50:26	8:07	61.50
10M	1:23:50	8:23	61.22
Half	1:51:51	8:32	60.28
20M	2:55:45	8:47	60.79
Mara	3:54:29	8:57	60.75

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