Sat 1st May 2021 at 9:00am by emmanicholls

Walk > General

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Time
1:01:34
Miles
3.43
Min/mi
17:57
Stride(cm)
74
Cals
320
Cadence
122
BPM
106
%MHR
62.1
B/mi
1907
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 109/134bpm [2069b/mi] 106cal 53/124rpm
2) 1m - 17:36(17:36/m) 96/111bpm [1690b/mi] 81cal 59/124rpm
3) 1m - 17:13(17:13/m) 110/126bpm [1894b/mi] 95cal 59/124rpm
4) 0.43m - 7:46(17:55/m) 113/134bpm [2025b/mi] 38cal 61/124rpm

18:59 17:36 17:13 7:46

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	92 82-103	1596	126 116-130	1/13
0.25	4:14	2:04	16:34	94 84-104	1557	128 120-136	5/4
0.38	6:54	2:39	21:13	114 98-127	2418	117 102-126	11/0
0.50	9:51	2:57	23:40	114 100-125	2698	106 94-154	15/1
0.63	11:55	2:04	16:31	127 123-134	2098	115 108-122	17/0
0.75	13:59	2:04	16:34	115 108-123	1905	124 122-128	11/0
0.88	16:04	2:05	16:40	112 103-123	1867	125 114-248	4/1
1.00	18:59	2:55	23:17	102 90-109	2374	131 114-246	2/10
1.13	21:32	2:33	20:24	97 89-105	1978	126 112-130	0/6
1.25	23:53	2:21	18:48	97 83-109	1823	141 122-248	0/8
1.38	26:11	2:18	18:25	87 78-98	1603	128 112-236	0/10
1.50	28:15	2:04	16:33	90 81-95	1489	121 118-122	0/25
1.63	30:18	2:03	16:24	99 95-103	1624	120 116-124	1/10
1.75	32:21	2:03	16:24	93 83-106	1526	119 116-124	2/2
1.88	34:26	2:05	16:42	101 97-106	1687	119 108-122	2/2
2.00	36:35	2:09	17:12	103 93-111	1771	118 116-122	2/3
2.13	38:39	2:04	16:33	104 99-111	1722	119 116-124	1/1
2.25	40:47	2:08	17:02	110 105-116	1873	117 114-120	2/4
2.38	42:58	2:11	17:26	99 84-114	1726	120 116-232	6/2
2.50	45:15	2:18	18:20	114 97-125	2091	110 104-116	13/0
2.63	47:32	2:16	18:11	118 108-124	2146	110 108-114	13/0
2.75	49:40	2:08	17:07	120 111-125	2055	114 102-122	6/2
2.88	51:45	2:05	16:41	108 101-119	1802	139 116-248	1/5
3.00	53:48	2:03	16:22	107 99-114	1751	124 118-128	0/12
3.13	55:48	2:00	16:01	104 98-110	1666	129 122-242	2/12
3.25	57:48	2:00	16:01	104 95-118	1666	132 122-248	7/3
3.38	1:00:29	2:40	21:24	124 103-134	2653	107 96-126	11/2
3.43	1:01:35	1:06	18:55	119 114-126	2251	117 108-122	2/2

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.8%	18:49
37 5.0%	17:52
17 8.6%	20:50
See your biggest climbs

Cadence

122 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:03	16:12	More
1km	10:10	16:22	More
Mile	16:35	16:35	More
5k	55:19	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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