Sat 1st May 2021 at 6:00am by chrischew01

Run > Time Trial

Follow User
0 👍

Time
52:43
Miles
6.72
Min/mi
7:51
Pacing
81%
WAVA
63.99
Stride(cm)
121
Cals
733
Cadence
169
BPM
150
%MHR
82
B/mi
1178
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:26/km) 129/142bpm [700b/km] 80/83rpm 11.06/13.67kmph
2) 1km - 5:23(5:23/km) 139/148bpm [748b/km] 82/83rpm 11.14/12.14kmph
3) 1km - 5:39(5:39/km) 146/156bpm [825b/km] 82/96rpm 10.62/17.18kmph
4) 1km - 5:28(5:29/km) 139/156bpm [761b/km] 81/92rpm 10.96/15.41kmph
5) 1km - 4:11(4:12/km) 159/161bpm [666b/km] 90/91rpm 14.31/15.62kmph
6) 1km - 4:07(4:08/km) 162/165bpm [669b/km] 90/92rpm 14.53/15.94kmph
7) 1km - 4:12(4:13/km) 167/168bpm [704b/km] 91/92rpm 14.25/15.33kmph
8) 1km - 4:06(4:06/km) 170/172bpm [697b/km] 91/92rpm 14.63/15.7kmph
9) 0.32km - 2:01(6:13/km) 156/175bpm [971b/km] 78/91rpm 9.64/17.49kmph
10) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 81/82rpm 11.64/13.31kmph

5:25 5:23 5:39 5:28 4:11 4:07 4:12 4:06 2:01 5:09

Pace

44%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	121 79-141	1035	159 78-160	0/17
0.50	4:22	2:14	8:57	134 132-137	1199	160 160-166	2/1
0.75	6:39	2:17	9:07	139 132-146	1266	163 162-166	6/2
1.00	8:44	2:04	8:18	135 128-141	1120	163 162-166	7/1
1.25	10:54	2:10	8:40	141 136-148	1222	166 164-166	1/2
1.50	13:11	2:17	9:09	139 135-148	1272	164 154-186	6/0
1.75	15:35	2:24	9:36	151 146-155	1449	161 150-192	2/2
2.00	17:37	2:02	8:09	151 146-156	1230	166 150-184	4/0
2.25	20:10	2:33	10:11	135 126-151	1375	156 116-160	1/2
2.50	22:03	1:53	7:33	137 110-154	1034	169 112-180	1/3
2.75	23:41	1:38	6:34	157 155-159	1030	180 176-180	9/0
3.00	25:24	1:43	6:53	159 156-161	1094	181 176-182	3/7
3.25	27:06	1:42	6:47	160 159-162	1085	180 176-180	5/5
3.50	28:46	1:40	6:41	163 161-165	1089	180 160-182	3/1
3.75	30:25	1:39	6:34	163 162-166	1071	180 176-184	2/4
4.00	32:09	1:44	6:55	166 165-167	1149	182 182-184	5/3
4.25	33:50	1:42	6:47	167 166-168	1133	183 182-184	1/2
4.50	35:26	1:36	6:24	167 167-168	1068	182 182-184	5/4
4.75	37:08	1:41	6:44	170 166-171	1145	182 170-184	5/6
5.00	38:46	1:39	6:35	171 170-172	1127	183 170-184	3/1
5.25	40:24	1:38	6:30	173 171-174	1125	184 182-184	4/5
5.50	42:32	2:08	8:32	165 148-175	1408	165 46-184	3/6
5.75	44:41	2:09	8:35	148 147-149	1271	161 158-164	5/1
6.00	46:46	2:06	8:23	142 139-148	1190	161 132-164	7/6
6.25	48:48	2:01	8:05	146 141-148	1181	161 156-164	0/13
6.50	50:52	2:05	8:18	147 142-150	1221	162 158-164	2/3
6.72	52:43	1:51	8:23	144 140-147	1206	162 150-164	0/13

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:29
13 2.6%	7:57
See your biggest climbs

Cadence

169 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.7	51:52	7:46
Walk	1.3	125	0	41	16:35
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	56.63%	More
800m	3:08	6:18	64.56%	More
1km	3:57	6:22	66.62%	More
Mile	6:28	6:28	69.06%	More
5k	20:38	6:38	73.75%	More
5 miles	37:08	7:26	66.83%	More
10k	48:14	7:46	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:10	7:27	65.67
5M	38:28	7:42	64.52
10km	48:30	7:48	63.96
10M	1:20:31	8:03	63.74
Half	1:47:22	8:12	62.79
20M	2:48:33	8:26	63.38
Mara	3:44:45	8:35	63.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry