Fri 30th Apr 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
20:56
Miles
3.81
Mph
10.9
Cals
126
BPM
106
%MHR
52.2
B/mi
582
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:56(5:30/m) 106/130bpm [583b/mi] 126cal 10.91/15.17mph

20:56

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.03	91 87-96	777	1/5
0.25	1:48	44	10.22	103 87-125	605	1/1
0.38	2:33	45	9.97	111 99-125	668	1/2
0.50	3:16	43	10.52	100 99-101	570	5/1
0.63	3:54	38	11.73	103 93-116	527	2/1
0.75	4:33	39	11.63	115 108-120	593	2/1
0.88	5:11	38	11.71	103 102-105	528	0/1
1.00	5:49	37	12.01	108 105-110	539	0/0
1.13	6:26	37	12.23	109 102-115	535	0/1
1.25	7:03	37	12.18	116 113-121	571	2/1
1.38	7:40	38	11.98	111 108-113	556	0/5
1.50	8:17	37	12.18	109 107-112	537	3/1
1.63	8:58	41	10.99	117 112-121	639	1/3
1.75	9:38	40	11.27	105 95-115	559	0/1
1.88	10:19	41	10.87	105 91-114	579	0/2
2.00	11:04	45	10.02	79 59-110	473	5/2
2.13	11:43	39	11.64	103 90-115	531	9/4
2.25	12:24	41	11.03	106 100-112	576	4/3
2.38	13:06	42	10.72	90 83-97	504	1/2
2.50	13:46	40	11.20	85 81-91	455	1/0
2.63	14:22	36	12.62	100 94-104	475	4/0
2.75	14:58	36	12.54	112 104-118	536	0/0
2.88	15:35	37	12.13	114 113-115	564	3/0
3.00	16:14	39	11.55	105 97-112	546	0/1
3.13	16:55	42	10.78	85 78-94	473	0/4
3.25	17:34	38	11.73	119 97-128	609	0/2
3.38	18:10	36	12.45	124 113-129	598	3/0
3.50	18:55	45	10.02	119 104-128	713	1/0
3.63	19:40	45	9.95	103 102-105	621	0/2
3.75	20:25	45	10.10	104 93-111	618	1/0
3.81	20:57	32	6.34	109 101-114	1031	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:26	4:54	More
1km	3:04	4:57	More
Mile	5:01	5:01	More
5k	16:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:18	5:54
15 miles	1:29:29	5:58
20 miles	2:01:23	6:04
40km	2:32:49	6:09
25 miles	2:33:46	6:09
42km	2:40:56	6:10
50 miles	5:20:36	6:25
56 miles	6:01:31	6:27
100 miles	11:08:26	6:41
112 miles	12:33:45	6:44

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