Fri 30th Apr 2021 at 1:00pm by Paul_NH2

Walk > General

Follow User
0 👍

Time
40:56
Miles
1.48
Min/mi
27:39
Stride(cm)
52
Cals
179
Cadence
112
BPM
100
%MHR
41.5
B/mi
2753
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 106/122bpm [2056b/mi] 102cal 54/60rpm 3.09/3.95mph
2) 0.48m - 21:32(44:34/m) 88/117bpm [3923b/mi] 77cal 13/59rpm 1.35/4.11mph

19:24 21:32

Pace

20%

21%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	101 93-106	2570	109 106-112	4/5
0.13	2:41	1:06	17:34	103 100-105	1809	114 112-116	2/4
0.19	3:47	1:06	17:31	102 100-104	1787	114 114-116	2/5
0.25	5:05	1:18	20:45	102 99-105	2116	115 112-118	2/3
0.31	6:15	1:10	18:36	100 97-103	1861	114 112-116	1/3
0.38	7:21	1:06	17:44	99 96-101	1756	113 112-114	1/3
0.44	8:41	1:20	21:25	101 98-104	2162	114 112-114	2/8
0.50	9:50	1:09	18:20	108 107-112	1980	113 112-114	5/0
0.56	11:06	1:16	20:10	117 110-122	2359	114 110-120	6/0
0.63	12:13	1:07	17:53	112 108-116	2003	108 104-118	2/1
0.69	13:27	1:15	19:55	108 104-111	2151	105 102-108	2/1
0.75	14:41	1:13	19:30	109 106-112	2125	106 102-108	3/1
0.81	16:07	1:26	23:03	109 105-114	2512	106 96-112	5/3
0.88	17:23	1:16	20:22	112 105-116	2280	114 110-116	5/3
0.94	18:23	1:00	16:01	107 102-111	1714	114 110-116	3/2
1.00	19:24	1:01	16:16	108 106-110	1757	115 112-116	3/5
1.06	20:29	1:04	17:10	113 108-116	1940	115 112-118	6/5
1.13	22:46	2:17	36:28	104 85-117	3793	113 102-118	4/1
1.19	24:03	1:17	20:34	97 91-102	1994	117 114-118	3/4
1.25	25:14	1:12	19:07	102 99-106	1950	114 112-118	2/2
1.31	28:03	2:48	44:52	98 87-107	4397	113 102-116	4/4
1.38	30:03	2:00	32:05	98 94-102	3144	-	1/1
1.44	31:46	1:43	27:23	78 65-96	2136	-	0/0
1.48	40:57	9:11	3:21:15	75 57-95	15094	-	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	19:21
See your biggest climbs

Cadence

112 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:17	18:40	More
1km	11:41	18:48	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry