Fri 30th Apr 2021 at 7:00pm by Dusty

Run > General

Follow User
0 👍

Time
4:56
Miles
0.67
Min/mi
7:22
WAVA
60.09
Stride(cm)
114
Cals
68
Cadence
190
BPM
145
%MHR
82.7
B/mi
1065
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:56(7:25/m) 145/155bpm [1076b/mi] 68cal 8.08/9.1mph

4:56

Pin Map

0mi in 0

Pace

28%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:18	123 111-141	899	193 182-198	8/5
0.13	54	27	7:13	145 141-147	1046	195 194-196	3/0
0.19	1:22	27	7:20	146 144-149	1070	192 190-194	3/0
0.25	1:49	28	7:21	150 148-154	1102	191 190-194	2/0
0.31	2:17	27	7:15	153 150-155	1110	190 188-194	3/0
0.38	2:46	29	7:45	150 147-152	1163	188 186-190	2/0
0.44	3:15	30	7:52	146 144-149	1149	189 188-190	3/0
0.50	3:45	29	7:52	141 140-143	1109	188 186-190	2/0
0.56	4:13	28	7:31	144 141-146	1082	188 186-190	2/0
0.63	4:39	26	6:50	147 145-148	1004	189 188-190	1/1
0.66	4:56	17	7:20	146 144-148	1071	190 186-194	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m, Flat prediction 4:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:26
See your biggest climbs

Cadence

190 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.7	4:56	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.93%	More
800m	3:42	7:27	56.77%	More
1km	4:36	7:25	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	26:37	8:34	59.63
5M	44:54	8:59	57.78
10km	57:00	9:10	56.93
10M	1:36:08	9:37	55.90
Half	2:09:21	9:52	54.61
20M	3:25:53	10:18	54.37
Mara	4:37:00	10:34	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry