Fri 30th Apr 2021 at 6:00pm by Alun

Run > Easy

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Time
27:25
Miles
3.37
Min/mi
8:08
Pacing
94%
WAVA
60.35
Stride(cm)
134
Cals
335
Cadence
147
BPM
128
%MHR
73.5
B/mi
1040
Hillscore
4
Surface
Mixed

Notes & Comments

Easy 3 miles around the Bligh Way playing fields.

Split Summary
===
1) 0.62m - 5:18(8:31/m) 120/131bpm [1023b/mi] 59cal
2) 0.62m - 5:19(8:34/m) 130/135bpm [1114b/mi] 69cal
3) 0.62m - 5:02(8:06/m) 129/136bpm [1044b/mi] 64cal
4) 0.62m - 4:55(7:55/m) 130/135bpm [1028b/mi] 61cal
5) 0.62m - 4:51(7:48/m) 129/138bpm [1006b/mi] 57cal
6) 0.26m - 2:00(7:38/m) 133/138bpm [1014b/mi] 25cal

5:18 5:19 5:02 4:55 4:51 2:00

Pin Map

0mi in 0

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	104 80-120	887	146 144-148	0/3
0.25	2:08	1:04	8:28	123 120-126	1042	146 144-148	6/5
0.38	3:11	1:04	8:30	125 122-126	1062	148 144-152	7/5
0.50	4:16	1:04	8:36	122 120-125	1048	148 146-150	5/7
0.63	5:19	1:03	8:24	127 121-132	1068	149 148-152	2/2
0.75	6:25	1:06	8:48	131 127-134	1152	146 142-148	11/3
0.88	7:31	1:06	8:50	133 130-134	1176	146 142-146	10/4
1.00	8:39	1:08	9:00	130 128-132	1170	147 144-148	4/7
1.13	9:38	1:00	7:57	125 121-129	995	147 146-148	2/5
1.25	10:40	1:02	8:16	131 127-134	1083	146 144-150	5/6
1.38	11:42	1:02	8:18	134 130-135	1111	147 144-150	5/2
1.50	12:42	1:00	7:59	126 123-129	1005	149 148-154	2/5
1.63	13:40	58	7:44	126 123-130	974	148 146-150	7/1
1.75	14:40	1:00	8:01	129 128-131	1035	148 146-150	0/7
1.88	15:43	1:03	8:23	131 128-133	1099	147 144-150	7/0
2.00	16:42	59	7:49	131 127-135	1025	147 142-152	1/7
2.13	17:41	59	7:54	131 128-134	1035	146 144-148	7/4
2.25	18:44	1:03	8:24	133 131-134	1118	146 146-148	5/4
2.38	19:43	58	7:48	127 125-130	990	149 146-154	2/7
2.50	20:40	57	7:39	129 126-133	987	148 146-152	2/2
2.63	21:41	1:01	8:06	129 125-131	1044	146 144-150	3/7
2.75	22:37	57	7:33	123 122-126	928	148 146-152	3/5
2.88	23:35	58	7:41	127 123-128	975	149 148-150	1/7
3.00	24:32	57	7:39	134 127-137	1025	148 146-152	6/2
3.13	25:32	1:00	8:00	133 130-137	1065	148 144-150	3/5
3.25	26:30	57	7:38	132 131-133	1007	149 146-152	14/1
3.37	27:25	55	7:42	134 132-137	1031	148 146-152	1/8

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	8:43
14 11.5%	7:34
See your biggest climbs

Cadence

147 (154 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	148	1.9	15:08	8:01
Walk	44.8	145	1.5	12:17	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.15%	More
800m	3:49	7:41	52.94%	More
1km	4:47	7:41	55.10%	More
Mile	7:45	7:45	57.68%	More
5k	25:11	8:06	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	25:08	8:05	60.53
5M	41:47	8:21	59.40
10km	52:42	8:29	58.86
10M	1:27:35	8:46	58.60
Half	1:56:52	8:55	57.69
20M	3:03:37	9:11	58.18
Mara	4:04:59	9:21	58.15

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