Fri 30th Apr 2021 at 5:00pm by gcwenn

Run > General

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Time
1:02:45
Miles
7.23
Min/mi
8:41
Pacing
93.5%
WAVA
58.08
Stride(cm)
98
Cals
944
Cadence
189
BPM
149
%MHR
87.3
B/mi
1296
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/127bpm [1004b/mi] 97cal 96/98rpm 7.11/0mph
2) 1m - 8:29(8:29/m) 140/159bpm [1188b/mi] 116cal 95/98rpm 7.07/0mph
3) 1m - 8:19(8:19/m) 152/160bpm [1264b/mi] 125cal 95/98rpm 7.22/0mph
4) 1m - 8:39(8:39/m) 153/159bpm [1324b/mi] 131cal 95/98rpm 6.93/0mph
5) 1m - 9:03(9:03/m) 159/171bpm [1439b/mi] 146cal 94/98rpm 6.63/0mph
6) 1m - 8:57(8:57/m) 158/177bpm [1413b/mi] 142cal 94/98rpm 6.71/0mph
7) 1m - 8:49(8:49/m) 164/170bpm [1447b/mi] 152cal 93/97rpm 6.8/0mph
8) 0.23m - 2:02(8:47/m) 166/172bpm [1458b/mi] 35cal 95/97rpm 6.83/0mph

8:26 8:29 8:19 8:39 9:03 8:57 8:49 2:02

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	113 84-124	981	193 190-194	3/0
0.50	4:18	2:08	8:30	121 118-124	1029	191 182-194	1/4
0.75	6:22	2:04	8:15	121 119-124	999	190 180-194	0/1
1.00	8:26	2:05	8:19	123 119-127	1024	191 188-194	2/0
1.25	10:28	2:02	8:07	124 118-127	1006	191 186-194	0/5
1.50	12:37	2:08	8:34	134 119-158	1147	189 182-196	6/0
1.75	14:46	2:10	8:39	154 149-159	1333	190 184-194	2/1
2.00	16:56	2:09	8:37	150 147-152	1292	189 182-192	1/2
2.25	19:00	2:04	8:16	150 145-153	1241	189 184-194	0/5
2.50	21:04	2:04	8:17	152 144-156	1260	190 184-194	1/2
2.75	23:13	2:09	8:35	155 153-159	1331	189 186-194	1/4
3.00	25:14	2:02	8:07	150 143-156	1216	191 188-194	3/3
3.25	27:28	2:13	8:53	150 142-155	1333	191 188-194	2/1
3.50	29:35	2:08	8:30	153 151-156	1301	189 186-192	4/1
3.75	31:46	2:10	8:42	154 150-156	1339	189 186-192	1/5
4.00	33:54	2:08	8:33	155 152-158	1325	189 186-192	3/5
4.25	36:08	2:14	8:56	157 150-160	1403	188 184-196	3/0
4.50	38:34	2:27	9:46	156 146-166	1524	185 180-194	5/1
4.75	40:41	2:07	8:27	161 156-170	1361	190 186-194	5/1
5.00	42:57	2:16	9:02	161 156-169	1455	188 186-192	3/1
5.25	45:13	2:16	9:06	163 150-175	1482	185 166-188	6/5
5.50	47:26	2:13	8:52	154 150-159	1365	190 184-196	1/6
5.75	49:51	2:25 +10	9:38	157 154-160	1513	185 182-190	4/2
6.00	52:04	2:13	8:51	158 156-162	1399	187 182-190	2/4
6.25	54:14	2:10	8:41	163 159-166	1415	190 186-192	3/1
6.50	56:26	2:13	8:50	165 162-170	1458	186 182-192	4/2
6.75	58:41	2:15	9:00	163 161-166	1467	186 182-190	6/0
7.00	1:00:53	2:12	8:46	164 160-169	1438	187 182-192	0/7
7.23	1:02:55	2:02	8:46	166 160-172	1456	189 186-194	1/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m, Flat prediction 1:02:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	7.2	1:02:45	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.88%	More
800m	4:04	8:10	49.79%	More
1km	5:03	8:07	52.20%	More
Mile	8:15	8:15	54.10%	More
5k	26:02	8:23	58.44%	More
5 miles	42:49	8:34	57.97%	More
10k	53:43	8:39	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	25:12	8:07	60.37
5M	42:08	8:26	58.91
10km	53:17	8:35	58.21
10M	1:29:04	8:54	57.62
Half	1:59:14	9:06	56.54
20M	3:08:18	9:25	56.74
Mara	4:12:04	9:37	56.52

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