Fri 30th Apr 2021 at 7:00am by sloth

Run > General

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Time
22:29
Miles
2.43
Min/mi
9:15
Pacing
92%
WAVA
50.88
Stride(cm)
104
Cals
248
Cadence
167
BPM
149
%MHR
88.6
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/154bpm [1315b/mi] 96cal
2) 1m - 9:30(9:30/m) 154/158bpm [1464b/mi] 108cal
3) 0.43m - 3:55(9:13/m) 153/161bpm [1411b/mi] 44cal

9:04 9:30 3:55

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	112 88-138	992	165 156-170	0/3
0.25	2:16	1:09	9:14	141 139-145	1301	166 162-170	2/1
0.38	3:26	1:10	9:21	148 145-151	1383	166 164-170	4/0
0.50	4:33	1:07	8:56	152 151-152	1358	168 166-170	4/1
0.63	5:40	1:07	8:58	152 151-153	1364	169 168-170	2/2
0.75	6:48	1:08	9:07	152 152-153	1386	169 168-170	2/0
0.88	7:55	1:06	8:50	152 151-154	1342	168 164-170	1/3
1.00	9:04	1:09	9:13	151 151-152	1392	168 166-168	0/3
1.13	10:18	1:14	9:50	154 152-156	1515	165 150-170	4/2
1.25	11:27	1:10	9:18	155 152-156	1440	167 164-170	3/0
1.38	12:35	1:08	9:05	157 155-158	1426	168 166-170	3/0
1.50	13:45	1:10	9:16	156 155-157	1447	168 166-168	2/0
1.63	14:55	1:10	9:18	154 151-157	1432	168 164-170	0/2
1.75	16:02	1:08	9:02	151 151-152	1365	168 164-170	1/4
1.88	17:13	1:11	9:27	152 151-154	1435	169 166-170	1/1
2.00	18:34	1:21	10:46	153 148-155	1646	168 164-170	1/1
2.13	19:54	1:20	10:37	148 146-150	1571	165 148-172	2/1
2.25	20:57	1:04	8:28	153 149-156	1296	169 168-170	3/3
2.38	22:02	1:05	8:37	156 155-158	1343	169 168-172	1/2
2.43	22:30	28	9:25	159 158-161	1496	168 168-170	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	2.4	22:11	9:14
Walk	1.4	153	0	19	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:27	8:56	44.35%	More
1km	5:34	8:57	46.14%	More
Mile	9:02	9:02	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	29:10	9:23	50.90
5M	48:19	9:40	50.06
10km	1:00:49	9:47	49.69
10M	1:40:43	10:04	49.62
Half	2:14:06	10:14	48.93
20M	3:30:00	10:30	49.52
Mara	4:39:35	10:40	49.59

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