Fri 30th Apr 2021 at 2:00pm by Kieren

Run > General
  • Time
    43:24
  • Miles
    4.78
  • Min/mi
    9:05
  • Pacing
    59.3%
  • WAVA
    49.12
  • Stride(cm)
    110
  • Cals
    436
  • Cadence
    161
  • BPM
    136
  • %MHR
    70
  • B/mi
    1234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 119/138bpm [602b/km] 47cal
2) 1km - 4:40(4:40/km) 147/168bpm [685b/km] 60cal
3) 1km - 4:40(4:40/km) 150/166bpm [700b/km] 61cal
4) 0.38km - 1:42(4:25/km) 147/149bpm [650b/km] 21cal
5) 0km - 8(29:49/km) 148/150bpm [4413b/km] 1cal
6) 0.05km - 13(4:19/km) 142/146bpm [613b/km] 2cal
7) 0.08km - 1:01(12:18/km) 136/147bpm [1673b/km] 10cal
8) 0.06km - 14(3:58/km) 127/132bpm [504b/km] 1cal
9) 0.09km - 1:01(10:47/km) 131/139bpm [1412b/km] 9cal
10) 0.06km - 14(4:21/km) 111/114bpm [483b/km] 1cal
11) 0.1km - 1:01(10:30/km) 127/138bpm [1333b/km] 8cal
12) 0.07km - 14(3:23/km) 118/125bpm [400b/km] 1cal
13) 0.1km - 1:02(10:13/km) 129/134bpm [1319b/km] 8cal
14) 0.07km - 15(3:35/km) 123/131bpm [440b/km] 1cal
15) 0.09km - 1:02(10:59/km) 129/141bpm [1417b/km] 8cal
16) 0.07km - 14(3:34/km) 116/121bpm [414b/km] 1cal
17) 0.1km - 1:03(10:47/km) 127/134bpm [1369b/km] 7cal
18) 0.09km - 16(2:58/km) 127/135bpm [377b/km] 1cal
19) 0.07km - 1:00(13:29/km) 132/140bpm [1780b/km] 9cal
20) 0.09km - 17(3:08/km) 119/123bpm [373b/km] 1cal
21) 0.07km - 1:02(14:07/km) 134/149bpm [1892b/km] 9cal
22) 0.09km - 18(3:20/km) 117/125bpm [390b/km] 1cal
23) 0.09km - 1:01(10:46/km) 131/138bpm [1409b/km] 9cal
24) 1km - 4:40(4:40/km) 145/158bpm [676b/km] 56cal
25) 1km - 6:43(6:43/km) 130/151bpm [874b/km] 57cal
26) 0.85km - 4:20(5:08/km) 141/153bpm [723b/km] 46cal
5:03 4:40 4:40 1:42 8 13 1:01 14 1:01 14 1:01 14 1:02 15 1:02 14 1:03 16 1:00 17 1:02 18 1:01 4:40 6:43 4:20
Pin Map
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Pace

22% 13% 36% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 107 69-124 969 169 118-176 28/1
0.50 4:10 1:54 7:35 127 108-138 963 173 168-178 19/25
0.75 6:02 1:52 7:29 136 127-147 1019 172 162-176 11/21
1.00 7:56 1:54 7:36 144 139-148 1095 173 168-176 15/3
1.25 9:46 1:50 7:19 155 141-168 1135 174 172-176 18/6
1.50 11:43 1:57 7:48 157 147-164 1225 174 172-176 3/17
1.75 13:31 1:49 7:14 146 143-152 1057 175 172-178 13/7
2.00 15:19 1:48 7:12 145 142-148 1044 175 172-178 3/8
2.25 18:00 2:40 10:42 139 120-150 1486 152 96-210 9/6
2.50 21:20 3:21 13:22 126 109-139 1685 118 90-214 7/5
2.75 24:04 2:43 10:53 127 113-141 1382 132 94-216 4/9
3.00 27:34 3:30 14:02 130 113-149 1824 123 82-218 9/4
3.25 29:30 1:57 7:46 139 117-146 1080 166 104-178 8/4
3.50 31:27 1:56 7:45 148 141-158 1148 174 166-176 7/11
3.75 33:13 1:46 7:04 149 148-154 1053 175 164-178 9/5
4.00 36:20 3:08 12:30 123 95-150 1538 158 94-242 3/11
4.25 39:04 2:44 10:54 133 98-151 1451 170 102-178 4/11
4.50 40:57 1:53 7:32 144 132-148 1085 173 154-178 30/6
4.75 43:14 2:17 9:08 137 111-153 1251 176 162-182 16/20
4.77 43:24 10 7:03 152 151-152 1072 161 124-176 0/4

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.2% 8:40
15 14.4% 7:06
15 7.1% 7:21
14 3.4% 7:24
10 6.0% 6:58
See your biggest climbs

Cadence

161 (242 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 175 4.4 33:10 7:34
Walk 19.3 102 0.4 8:23 21:39
Still 4.3 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.27% More
800m 3:33 7:08 50.87% More
1km 4:25 7:07 53.36% More
Mile 7:22 7:22 54.80% More
5k 27:58 9:00 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 26:58 8:41 50.93
5M 45:37 9:07 48.91
10km 57:59 9:20 48.00
10M 1:38:06 9:49 46.83
Half 2:12:12 10:05 45.59
20M 3:30:59 10:33 45.27
Mara 4:44:20 10:51 44.79

Bespoke Fields

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Run Cadence: Avg
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