Fri 30th Apr 2021 at 12:00pm by multiterrainer

Walk > General

Follow User
0 👍

Time
23:12
Miles
1.51
Min/mi
15:22
Stride(cm)
79
Cals
181
Cadence
132
BPM
87
%MHR
51
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 88/141bpm [1356b/mi] 123cal 67/82rpm 3.89/0mph
2) 0.51m - 7:47(15:17/m) 86/95bpm [1314b/mi] 58cal 63/73rpm 3.93/0mph

15:25 7:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	95 86-110	1896	124 118-132
0.13	2:15	1:00	16:02	89 74-109	1427	135 130-164
0.19	3:10	55	14:42	75 70-85	1103	135 130-164
0.25	4:08	58	15:28	88 86-91	1360	131 124-134
0.31	5:04	56	14:59	87 83-90	1304	132 126-136
0.38	6:00	56	14:56	85 80-92	1269	134 126-142
0.44	7:00	59	15:50	91 89-93	1440	137 132-140
0.50	7:52	53	14:04	95 84-140	1336	140 136-146
0.56	8:44	52	13:46	100 89-141	1376	139 136-144
0.63	9:39	56	14:48	90 87-97	1332	136 134-138
0.69	10:49	1:09	18:31	83 79-91	1536	128 118-134
0.75	11:45	57	15:05	76 69-82	1146	133 118-140
0.81	12:42	57	15:08	82 76-92	1240	135 132-136
0.88	13:38	56	14:52	92 90-93	1368	132 132-132
0.94	14:32	54	14:24	89 84-93	1281	140 140-140
1.00	15:25	53	14:07	84 79-87	1185	138 132-144
1.06	16:16	52	13:47	83 79-87	1144	138 128-144
1.13	17:13	57	15:07	87 82-90	1315	120 118-128
1.19	18:05	52	13:49	93 88-94	1286	118 118-118
1.25	19:07	1:02	16:28	93 91-95	1531	127 118-146
1.31	19:59	53	14:03	86 83-91	1208	124 122-138
1.38	20:56	56	15:02	82 80-84	1233	134 130-136
1.44	21:57	1:01	16:14	81 76-86	1315	132 124-136
1.50	22:55	59	15:42	88 84-90	1381	125 112-136
1.51	23:11	16	28:11	80 78-85	2255	124 116-128

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:13	14:31	More
1km	9:05	14:37	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry